Healthy Apple Cinnamon Oatmeal

Featured in Breakfast Worth Getting Up For.

Turn basics into breakfast magic with this apple cinnamon oatmeal. Steel-cut oats cook up creamy with chunks of apple, cinnamon, and a touch of maple syrup to create natural sweetness. A splash of vanilla and a little salt balance the flavors. Add your own favorites—nuts, seeds, or fresh fruit—to make it uniquely yours. Keeps you powered up all morning long.
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Updated on Tue, 15 Apr 2025 20:53:57 GMT
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Apple Cinnamon Oatmeal | mecooking.com
Cozy Apple Cinnamon Oatmeal makes the perfect breakfast when it's cold outside. The soft, sweet apples paired with warm cinnamon create a tasty meal that's good for you too.

What You'll Need

  • Neutral Oil or Vegan Butter: 1 teaspoon, for cooking the apples to bring out their taste.
  • Apples: 2 sweet ones like honeycrisp, cut into small 1/2-inch chunks for a juicy topping.
  • Maple Syrup or Brown Sugar: 2 teaspoons, to add sweetness and help brown the apples.
  • Cinnamon: 1/2 teaspoon, for that cozy spice flavor.
  • Water: 1 tablespoon, to make the apples tender.
  • Rolled or Quick-cooking Oats: 2 cups, creating a filling breakfast base.
  • Maple Syrup or Brown Sugar: 2+ tablespoons, add more if you want it sweeter.
  • Vanilla Extract (If you want): 1/2 teaspoon, adds depth and warmth.
  • Cinnamon: 1/2 teaspoon, gives the oatmeal that warm taste.
  • Ground Ginger (If you want): 1/4 teaspoon, adds a bit of kick.
  • Ground Nutmeg (If you want): 1/8 teaspoon, for extra flavor layers.
  • Kosher Salt: 1/4 teaspoon, makes all the flavors pop.
  • Non-Dairy Milk (Unsweetened): 2 cups, for a smooth oatmeal texture.
  • Water: 2 cups, or use more milk if you want it creamier.
  • Walnuts or Pecans, Chopped (If you want): 1/4 cup, adds a nice crunch on top.

How To Make It

Step 1:
Heat your small saucepan over medium heat and melt the oil or vegan butter. Toss in the apple chunks, salt, water, cinnamon, and your choice of brown sugar or maple syrup. Mix everything together.
Step 2:
Let the apples cook for about 5-7 minutes, giving them a stir now and then until they soften and look see-through. Take out half the cooked apples and put them aside to use as a topping later.
Step 3:
Now add your oats, more brown sugar or maple syrup, cinnamon, ginger, nutmeg, salt, non-dairy milk, and water to the pot with the remaining apples. Stir everything together really well.
Step 4:
Turn the heat up to high until it starts bubbling, then lower to medium and let it cook for 5-7 minutes. Keep stirring sometimes so it doesn't stick to the bottom. Cook until it's as thick as you like it.
Step 5:
Try a spoonful and see if it's sweet enough for you. If not, just add a bit more brown sugar or maple syrup.
Step 6:
Scoop the oatmeal into bowls and put some of those saved cinnamon apples on top. If you want, add some chopped nuts for extra crunch.
Step 7:
Enjoy while it's hot! You can keep any leftovers in the fridge for up to 5 days. When you warm it up again, just add a splash of milk or water to make it creamy again.

Serving and Keeping It Fresh

  • Enjoy this oatmeal hot with the saved cinnamon apples on top and maybe some chopped nuts too.
  • Pour a little warm non-dairy milk on top before eating for extra creaminess.
  • Leftover oatmeal stays good in a sealed container in the fridge for up to 5 days.
  • When you want to eat the leftovers, heat them up on the stove or in the microwave with a bit of milk or water to make it creamy again.
  • You can also freeze single portions for up to 2 months. Add extra liquid when heating from frozen.

Good To Know

  • Want chewier oatmeal? Go for rolled oats instead of the quick-cooking kind.
  • Make it your own by adding things like chia seeds, raisins, or banana slices for more flavor and nutrients.

Advice From Pro Chefs

  • Jamie Oliver thinks a tiny bit of allspice and nutmeg really brings out those fall flavors.
  • Yotam Ottolenghi likes to mix apples and pears together for a different seasonal take on this dish.

What Makes This So Good

  • This breakfast uses natural sweeteners and wholesome stuff, so it's really good for you.
  • Warm spices, soft apples, and hearty oats make this the perfect comfort food when it's chilly outside.
  • It's totally vegan, dairy-free, and you can use certified gluten-free oats if you need to avoid gluten.

Mix It Up

  • Want it sweeter? Just add more brown sugar or maple syrup until it tastes right to you.
  • Try using pears instead of apples, or throw in both for something different.
  • Spread some peanut butter or almond butter on top for extra protein and richness.

Apple Cinnamon Oatmeal

A cozy and filling apple cinnamon oatmeal made with juicy apples, soft oats, and warm spices. A delicious way to start your morning strong.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Mariana

Category: Breakfast

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 bowls of oatmeal)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

01 1 tablespoon of vegan butter or any neutral oil.
02 2 sweet apples like Honeycrisp, chopped up.
03 2 teaspoons of maple syrup or brown sugar.
04 A small pinch of kosher salt.
05 1/2 teaspoon of ground cinnamon.
06 1 tablespoon of water.
07 2 cups of rolled or quick oats.
08 2 or more tablespoons of brown sugar or maple syrup for sweetening.
09 Optional: 1/2 teaspoon of vanilla extract.
10 1/8 teaspoon of nutmeg (optional).
11 1/2 teaspoon of ground cinnamon.
12 Optional: 1/4 teaspoon of ground ginger.
13 1/4 teaspoon of kosher salt.
14 2 cups of plant-based milk without sugar.
15 2 cups of water (use more milk if you want it creamier).
16 Optional: 1/4 cup of chopped pecans or walnuts as a topping.

Instructions

Step 01

Heat butter or oil in a small pan over medium heat. Toss in the apple chunks, syrup, a bit of salt, cinnamon, and water. Cook while stirring now and then for about 5-7 minutes until the apples soften and look glossy. Scoop out half and save them for later.

Step 02

Add oats, cinnamon, nutmeg, ginger, salt, sweetener, milk, and water to the pot with the remaining cooked apples. Turn the heat to high until it starts bubbling. Then drop it to medium and cook for 5-7 minutes, stirring it every once in a while so it doesn’t stick.

Step 03

Adjust sweetness to your liking after tasting. Dish it up with the saved apples on top and maybe sprinkle some nuts. Leftovers can be stored in the fridge for no more than 5 days. To reheat, use a pan with a little extra milk or water.

Notes

  1. Feel free to mix things up with different fruits or add-ons like seeds, dried fruit, or nuts.

Tools You'll Need

  • A small pan.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 6 g
  • Total Carbohydrate: 35 g
  • Protein: 4 g