
This cottage cheese egg salad delivers an awesome mix of smooth textures and herb goodness. We've upgraded the usual egg salad by swapping mayo for cottage cheese, making it lighter but packing in more nutrients. With fresh dill, tangy lemon and crunchy red onion, basic boiled eggs turn into something special that'll keep your hunger away for ages.
I came up with this when I was trying to eat more protein without getting bored with my meals. My teenage son usually turns his nose up at healthier food tweaks, but he actually went back for more and said it beat the original egg salad. That's when I knew healthy swaps could actually taste better than the real thing.
Key Ingredients
- Large eggs from local farms: They're the backbone of this dish, full of good stuff and firm enough to hold up when you mix everything
- Smooth cottage cheese: Adds extra protein and makes everything stick together with its rich, creamy texture
- Dill sprigs: Gives the salad a bright flavor that works really well with eggs
- Chopped red onion: Adds a nice snap and mild kick that makes the texture more interesting
- Dijon mustard: Brings a fancy tang that makes the egg flavor pop
- Lemon juice squeezed fresh: Makes everything taste brighter and balances the creaminess
- Fresh-cut chives: Add a light oniony flavor that doesn't take over the egg taste
After trying loads of different cottage cheese brands over the years, I've found the whole-fat ones make things creamiest, but the low-fat stuff works great too if you're watching calories.
Preparation Steps
- Boiling Eggs Perfectly:
- Take eggs that aren't cold and put them in a deep pot with cold water an inch above them. Turn heat to medium-high and wait for the water to start bubbling.
- Cooling Method:
- Once it's bubbling, turn off the heat and cover with a tight lid. Let them sit exactly 11 minutes, then dump them in ice water right away. This stops that gross gray ring from forming around the yolk.
- Getting Cottage Cheese Ready:
- Throw your cottage cheese in a blender or food processor. Whizz it up until it's completely smooth like mayo with no lumpy bits left.
- Cutting Your Eggs:
- Peel eggs under running water, then slice them down the middle, cut into quarters, and finally chop across to get bite-sized pieces that aren't too big or small.
Mixing It All Together
When you make this protein-packed egg salad, you gotta pay attention to how everything comes together. Each thing you put in plays its part in making it taste just right. The smooth cottage cheese hugs the egg chunks while the fresh herbs and seasonings kick things up a notch, making something that's good for you and tastes amazing too.

My grandma always told me to use ingredients that weren't cold from the fridge when making egg salad. She was right - I've always had better results that way. The eggs mix in better, and you can really smell the herbs doing their thing when they're not chilled.
Tasty Combos
This egg salad works for so many meals. Stick it between two pieces of toasted sourdough with some cucumber slices for a killer lunch. Spoon it into endive leaves or stuff mini peppers for party snacks that look fancy. Or make a light dinner by putting it on some mixed greens with cherry tomatoes and avocado chunks.
Mix It Up
Think of this as your starting point. Try adding sun-dried tomatoes and basil for an Italian twist. Mix in some curry powder and golden raisins for something different. If you like it spicy, throw in diced jalapeños and a bit of cayenne. Low-carb folks might want to stuff this into bell peppers or wrap it in seaweed sheets.
Keeping It Fresh
Pop your egg salad in a glass container with a lid, but first lay a piece of parchment paper right on top of it before closing. This stops it from getting watery and keeps the texture just right for up to three days. When you're ready to eat it, let it sit out for 10 minutes and give it a gentle stir to wake it up.

I've tweaked this recipe for years in my kitchen and shared it with pretty much everyone I know. What makes it so good comes down to using quality stuff and paying attention to how you make it. This protein-rich version has become something I make every week, showing that healthier options can actually become new favorites that stand on their own.
Frequently Asked Questions
- → How many days will the mixture keep in the fridge?
- Seal it tight in a container, and you're good for up to 3-4 days chilled.
- → Can I skip blending the cheese?
- Definitely! If you like the curd texture, skip blending. It'll taste just as good either way.
- → How do I get those eggs peeled quickly?
- Use an ice bath once they're done cooking. Dunk them for about 5 minutes, and peeling becomes much easier!
- → What are some serving ideas?
- Try it on chunky bread, scoop it with crackers, wrap it in lettuce, or serve on a salad. Avocado and tomatoes also make great pairings.
- → Can I use the dried herbs in place of fresh ones?
- Sure thing! But go easy—dried herbs are stronger. Use about a third of what you'd add in fresh greens.