→ Essentials
01 -
1 pound bulk sausage or links with casings removed
02 -
1 tablespoon avocado or olive oil
03 -
1/4 cup white wine (optional skip)
→ Fresh Produce
04 -
1/4 cup chopped parsley (fresh)
05 -
1/3 cup thin-cut spinach
06 -
2 roasted red peppers, diced
07 -
3 minced garlic cloves
08 -
2 celery stalks, cut into small pieces
09 -
1/2 cup finely diced onion
→ Pantry Staples & Dairy
10 -
1/3 cup diced sun-dried tomatoes in oil
11 -
2 teaspoons of dried Italian spices
12 -
3 cups broth (low-sodium chicken)
13 -
1 cup grated fresh parmesan cheese
14 -
1/2 cup orzo (dry)
15 -
1/2 cup half-and-half
16 -
2 tablespoons all-purpose flour