Crispy Zucchini Fries (Print Version)
# Ingredients:
→ Main Ingredients
01 -
Cut 3 smaller zucchini or 2 bigger ones into strips.
02 -
½ cup of all-purpose flour.
→ Coating Mixture
03 -
1 teaspoon of garlic powder.
04 -
½ teaspoon of regular salt.
05 -
2 tablespoons of a blend like Italian seasoning.
06 -
1 full cup of panko breadcrumbs.
07 -
Shredded parmesan cheese—about ½ a cup.
→ Egg Wash
08 -
Two large eggs.
09 -
A tablespoon of water.
→ For Cooking
10 -
A quick spritz of olive oil spray.
# Instructions:
01 -
Chop up zucchini into stick shapes. Toss them with flour in a plastic bag, shaking until they’re well coated.
02 -
Use a medium bowl to stir together breadcrumbs, cheese, seasoning, garlic powder, and a pinch of salt.
03 -
Beat water and eggs together in a small bowl.
04 -
Start by dipping the floured zucchini in the egg mix. Then roll it in the breadcrumb mixture until it’s fully covered.
05 -
Give your air fryer basket a quick spray with olive oil. Lay out zucchini sticks in a single layer, spray a bit more oil on top, and cook at 350°F. Check after 7-12 minutes and remove when they’re crispy and golden.
# Notes:
01 -
A tasty, low-carb switch for plain fries.
02 -
They go perfectly with ranch or marinara for dipping!