Peanut Veggie Crunch Salad

Featured in Salads You'll Actually Want to Eat.

Transform day-old rice into crispy golden bites baked with savory flavors. Toss with cucumbers, avocado, cabbage, and bell peppers, then sprinkle with peanuts for extra crunch. The smooth peanut-ginger sauce ties it all together with its perfect balance of tangy and nutty notes. Keep the dressing on the side to prep this vegan mix for days. Every bite is a mix of fresh veggies, crunchy rice, and delicious sauce.
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Updated on Thu, 03 Apr 2025 23:36:37 GMT
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Dive into this tantalizing crunchy rice salad that blends textures beautifully. The toasty, crisp rice pairs wonderfully with garden-fresh veggies and rich peanut sauce, creating a dish you won't forget. Bright herbs and colorful vegetables breathe life into this Asian-inspired meal that goes way beyond what you'd expect from ordinary salads.

I came across this idea during an unbearably hot summer when I was totally bored with leafy salads. The first batch I made filled my home with the smell of toasting rice, and I got so hooked on the mix of textures that I now make it every week without fail.

Key Dish Elements

  • Brown basmati rice: Gives a delicious earthy flavor and gets extra crunchy when toasted - try to find aged grains that aren't broken for best results.
  • Red cabbage: Brings gorgeous purple tones and necessary snap - go for heavy, bright-colored heads when shopping.
  • Fresh herbs (basil and cilantro): Add zingy, fragrant notes - choose bunches with upright, fragrant leaves.
  • Mini cucumbers: Give a cool, crisp bite - select hard ones with no mushy parts.
  • Edamame: Adds protein and a nice chewy texture - frozen ones work great, just make sure they're vibrantly green with no spots.

Building Your Spectacular Dish

Getting Rice Ready:
Put a big pan over medium heat and toss in your leftover rice. Keep an eye on it as it turns golden, and stir often so it crisps up evenly.
Prepping Your Veggies:
Cut your cabbage into super thin strips, making them all about the same size so they mix well throughout your salad.
Mixing Your Sauce:
Stir your peanut butter with lime juice and soy sauce until it's nice and smooth, ready to coat every bit of rice perfectly.
Putting It All Together:
Carefully mix your crunchy rice with all your cut-up veggies, keeping everything's unique texture while making sure it all works together.

In my family home, we ate rice pretty much every day, and I learned how to turn leftovers into something special. My grandma taught me how to crisp up rice - she was famous for never wasting a single grain.

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Tasty Serving Suggestions

Make this colorful salad into a full meal by adding some grilled tofu skewers or veggie spring rolls on the side. It tastes amazing with cold cucumber soup or a citrusy iced tea too. This flexible dish works just as well for a quick lunch as it does next to your dinner main course.

Fun Variations To Try

Try throwing in some diced mango for a sweet tropical kick, or switch up the peanut sauce for a ginger-sesame dressing instead. If you can't do nuts, sunbutter works great in the sauce. You can also swap regular rice for quinoa or cauliflower rice for different nutrients while keeping the dish's spirit intact.

Storage Advice

Put your crunchy rice salad in a sealed container in the fridge, with sauce on the side if you're prepping ahead. The veggies will stay crunchy for about four days. Before eating, let it sit out for around 20 minutes, then mix in extra dressing if needed. For the best texture, store any avocado separately and add it right before you eat.

Smart Prep Strategy

Keep all parts separate to make everything last longer. Store your crispy rice in a sealed container at room temp, put prepped veggies in the fridge, and keep your dressing in a jar with a tight lid. This way, you can put together just what you need while keeping everything super fresh.

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After making this salad countless times, I've realized it's not just about following steps - it's about knowing how everything works together. The real magic happens when crispy meets smooth, when sour meets sweet, and when each bite offers something new. This isn't your average salad; it's a texture and flavor party that shows healthy food can be incredibly satisfying.

Frequently Asked Questions

→ Can the rice be prepared earlier?
Sure! Cook the crispy rice up to two days in advance. Just store it airtight at room temperature to keep it crisp.
→ What’s the fridge life of this meal?
The salad is good for 3-4 days if stored well. Leave the dressing and avocado out until serving.
→ What’s the best kind of rice to use?
Long-grain or jasmine rice that’s been sitting for a day works best. It’s dry and crisps nicely.
→ Can this dish be gluten-free?
Absolutely. Just swap soy sauce with tamari or gluten-free soy sauce to suit your needs.
→ What if I can’t use peanut butter?
Easy fix! Try swapping in tahini, almond butter, or sunflower seed butter for the dressing.

Peanut Veggie Crunch Salad

A crunchy mix of baked rice, crisp veggies, and creamy peanut dressing. A fresh and flavorful choice for any meal.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Mariana

Category: Salads

Difficulty: Intermediate

Cuisine: Inspired by Asian flavors

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Crispy Rice Essentials

01 2 cups of cold, cooked rice from the day before (must be well chilled)
02 1 lime - use the zest and juice from half
03 1 tablespoon toasted sesame oil for a nutty aroma
04 A hearty tablespoon of chili garlic sauce for some heat
05 1 tablespoon of chili crunch oil to add texture
06 1 tablespoon of soy sauce for that salty, umami punch

→ Veggie Blend

07 2 cups of thinly sliced red cabbage for crunch
08 5 small cucumbers, cut into rounds
09 A cup of shelled, cooked edamame beans (approx. 160g)
10 A handful of basil (about 16g), coarsely chopped
11 Half a cup of cilantro (8g), chopped roughly
12 A cup of crunchy, unsalted peanuts (roughly 150g), chopped
13 A ripe but firm avocado, diced into cubes
14 A handful (3-5) of green onions, finely sliced
15 1 red bell pepper, diced small

→ Peanut-Ginger Sauce

16 ¼ cup of smooth peanut butter (about 65g)
17 Juice from half a lime, freshly squeezed
18 2 tablespoons of toasted sesame oil
19 3 plump garlic cloves, finely minced
20 3 tablespoons of olive oil, good quality
21 1½ tablespoons of maple syrup for sweetness
22 A 1-inch piece of fresh ginger (about 2.5cm), finely grated
23 2 tablespoons of soy sauce for depth
24 3 tablespoons of rice vinegar for some zing

Instructions

Step 01

Preheat your oven to a warm 400°F (200°C). Mix the cooled rice with chili sauce, chili oil, sesame oil, lime juice, zest, and a splash of soy sauce in a bowl. Spread that flavorful mix on a baking tray and bake for about 25-35 minutes until nice and golden.

Step 02

While the rice crisps up, toss your veggies in a big bowl: cucumbers, avocado cubes, red bell pepper chunks, shredded cabbage, and chopped green onions. Don’t forget to add the crunchy peanuts, cooked edamame, and your favorite fresh herbs like basil and cilantro.

Step 03

Blend peanut butter, oils, vinegar, garlic, lime juice, soy sauce, syrup, and grated ginger together until smooth as silk in a small blender. No blender? Chop garlic and ginger extremely fine and whisk it all by hand until creamy.

Step 04

Once the rice has baked and cooled slightly but still warm, toss it gently with the colorful veggie mix. Pour the dreamy peanut dressing over everything, stir well, and serve up the finished dish.

Notes

  1. Perfect for meal prep – keep the dressing separate to maintain freshness and crunch.
  2. Adjust the spice to your taste by adding more or less chili garlic sauce.
  3. Make sure the rice is fully chilled before baking for the crispiest texture.

Tools You'll Need

  • Baking tray
  • Blender or whisk
  • A sharp knife and a cutting board
  • A big mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes peanuts and soy ingredients
  • Soy sauce has gluten – swap for tamari to make it gluten-free

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 1172
  • Total Fat: 68 g
  • Total Carbohydrate: 122 g
  • Protein: 31 g