Protein Chocolate Snack (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 tablespoons whey protein powder (12g)
02 -
1 cup cottage cheese (220g)
03 -
1 teaspoon vanilla extract
04 -
3 tablespoons cocoa powder (16g)
05 -
3 tablespoons allulose (30g, or 2 tablespoons if using another sweetener)
→ Optional Toppings
06 -
Fresh berries
07 -
Cocoa powder for sprinkling
08 -
A swirl of whipped cream
# Instructions:
01 -
Dump the cottage cheese, cocoa powder, whey protein, allulose, and vanilla extract into a blender, food processor, or tall cup if you're using a hand mixer. Blend it all for about a minute until smooth. Stop occasionally to scrape down the inside of the blender with a spatula so nothing's left out.
02 -
Split the creamy chocolate mix between two cups. You can either enjoy it right away at room temp or pop it into the fridge to chill it out. If you'd like, dress it up before serving with whipped cream, a dusting of cocoa, or a few fresh berries.
# Notes:
01 -
Each serving gives you 19.1g of protein with just 5.4g of net carbs.
02 -
Keep leftovers in the fridge, tightly covered, for up to 4 days.
03 -
Don’t freeze this—it messes up the texture when thawed.
04 -
For other sweeteners, stick to 2 tablespoons instead of 3 because allulose isn’t as sweet.