Protein Pancake Bowls (Print Version)
# Ingredients:
→ Batter
01 -
2 tablespoons any protein powder you like
02 -
⅓ cup whole wheat flour
03 -
½ teaspoon baking powder
04 -
¼ teaspoon cinnamon
05 -
1 egg
06 -
¼ cup plain Greek yogurt
07 -
¼ cup milk
08 -
1 teaspoon maple syrup or sweetener of your choice
→ Toppings
09 -
¼ cup optional toppings (like nuts, fruit, chocolate chips, etc.)
# Instructions:
01 -
Turn your oven to 350°F (175°C) and grease up a small round, oven-safe dish really well.
02 -
In your greased dish, dump in the egg, yogurt, milk, and maple syrup. Whip it up until it’s all smooth and mixed together.
03 -
Toss the flour, protein powder, cinnamon, and baking powder straight into the wet mix. Stir it up until the batter’s totally smooth and there’s no dry spots left.
04 -
Spread your toppings evenly across the batter once it’s smooth. Bake for 30-35 minutes. It’s done when you stick a toothpick in, and it comes out clean.
05 -
Let it cool down a bit before tossing into a container for storage, or just enjoy it right away with some bonus toppings.
# Notes:
01 -
This is a great make-ahead option. Whip up a few for quick morning meals during the week.
02 -
Keep it in the fridge for up to 4 days in a sealed container.
03 -
Top it with whatever you love—fresh fruit, nuts, chocolate, or drizzle some nut butter.
04 -
Zap it in the microwave (30-60 seconds) to warm it up or just eat it cold.