Spinach Feta Wrap (Print Version)
# Ingredients:
→ Stuffing Ingredients
01 -
4 chopped sun-dried tomatoes
02 -
2 egg whites, large
03 -
1/2 cup of spinach, fresh or thawed frozen
04 -
2 tbsp of crumbled feta
05 -
1 soft 10-inch tortilla (swap for gluten-free if you want)
06 -
1/4 tsp of salt
07 -
1/8 tsp of black pepper
# Instructions:
01 -
Warm some oil or spray in a non-stick pan over medium heat. Pour in the egg whites, sprinkle on the salt and pepper, and flip carefully until both sides are cooked. Take them out of the pan and set aside.
02 -
Toss spinach into the same skillet, pop on a lid, and let it steam for a minute or two until it softens.
03 -
Spread your tortilla on a flat surface, then stack the egg whites in the middle. Add the steamed spinach on top, sprinkle the feta, and finish with the chopped sun-dried tomatoes. Tuck in the edges and roll it up tightly.
04 -
Put the wrap back into the pan and heat all sides until browned, or tuck it in a panini press to crisp it and warm it through.
# Notes:
01 -
This tasty homemade version beats the café classic and happens fast!
02 -
Plan ahead by prepping a few wraps in advance for easy, protein-packed breakfasts.