01 -
1/3 cup breadcrumbs.
02 -
1 pound of ground turkey.
03 -
1/2 spoon of garlic powder.
04 -
1 spoon of Italian seasoning.
05 -
1 spoon of red chili flakes.
06 -
Salt and a dash of pepper.
07 -
2 spoons of pesto (optional).
08 -
1 spoon of olive oil for frying.
09 -
1/2 spoon of olive oil.
10 -
3 chopped-up garlic cloves.
11 -
1 large cut-up yellow onion.
12 -
1 large sliced carrot.
13 -
1 can (28 oz size) crushed tomatoes.
14 -
4 cups of chicken stock (low salt).
15 -
1 can (15 oz) light coconut milk.
16 -
1 spoon more Italian seasoning.
17 -
1 cup of uncooked orzo.
18 -
Black pepper to taste.
19 -
1/2 spoon of salt.
20 -
Parmesan cheese for sprinkling on top.
21 -
2-3 cups of fresh spinach leaves.
22 -
Some extra pesto for garnish.