Zesty Tuscan Artichoke

Featured in Warm Bowls of Goodness.

This Tuscan artichoke soup bursts with bold Italian flavors in every bite. Juicy artichoke hearts pair with zesty sun-dried tomatoes for depth, fresh spinach for color, and a creamy broth for richness. Italian herbs and garlic bring extra flavor, while Asiago cheese melts in for a luscious finish. It’s like a cozy Tuscan meal in a bowl.
A woman wearing a chef's hat and apron.
Updated on Tue, 15 Apr 2025 20:54:23 GMT
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My kitchen fills with the mouthwatering smell of cooked garlic and soft artichokes whenever I whip up this heartwarming Tuscan soup. I got my ideas from Italian countryside cooking to make this smooth, lemony dish that turns basic canned artichokes into something truly special. It tastes like it's been cooking all day but only takes half an hour to make.

I stumbled upon this soup during a wet, gloomy weekend when I wanted something cozy but not too heavy. When I tasted the blend of soft artichokes with sun-dried tomatoes, I was instantly reminded of a tiny restaurant I visited in Tuscany. Now it's what I make for both casual family dinners and when friends come over.

Key Ingredients and Shopping Advice

  • Canned Artichoke Hearts: Go for whole ones in water for the cleanest taste. They should be light green without any brown spots
  • Sun-dried Tomatoes: Pick the ones packed in oil from jars - they're softer and more flavorful. Look for plump, deep red pieces
  • Fresh Spinach: Baby spinach works best since it's tender and cooks quickly. Get bunches with bright, fresh-looking leaves
  • Stock: Making your own adds extra flavor, but good store brands work great too
  • Heavy Cream: Don't substitute low-fat options - the full-fat version gives the smoothest results and won't break apart
  • Aged Italian Cheese: Try to find real Parmigiano-Reggiano or Pecorino Romano for that true Italian taste

Making Your Soup

Step 1: Start With Flavor Builders
Warm olive oil in a Dutch oven over medium heat until it glistens. Toss in finely cut onion and celery, cooking until see-through. Mix in minced garlic, watching it carefully so it doesn't burn. Let these veggies slowly release their flavors for about 5-7 minutes.
Step 2: Create The Base
Stir in the chopped artichoke hearts until they're coated with oil and veggies. Pour chicken stock in next, scraping up any tasty bits stuck to the pot. Add sliced sun-dried tomatoes and squeeze in some fresh lemon. Sprinkle with salt and pepper, then let everything mingle for 5 minutes.
Step 3: Mix In The Greens
Add fresh spinach a handful at a time, letting each batch wilt down before adding more. Stir gently so you don't mash the leaves. Keep the spinach bright green and just wilted.
Step 4: Make It Creamy
Turn down the heat and pour in cream slowly while stirring. Let the soup bubble gently for 3-4 minutes until it thickens slightly. Take it off the heat and mix in grated cheese until melted. Taste it and add more lemon juice, salt or pepper if needed.
Step 5: Let It Rest
Give your soup about 5 minutes to sit before serving. This short break helps all the flavors come together and makes sure it's not too hot to eat.
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Everyone in my house really loves artichokes, and they've all agreed this soup is the tastiest way to enjoy them no matter the season. Even my picky teenager, who turned up his nose at first, now asks for it regularly - especially with extra cheese sprinkled on top.

Sharing Around The Table

The smell of this soup brings my family running to the kitchen. We always have some crusty Italian bread on the side for soaking up the last bits. I sometimes put out little bowls of extra toppings like more cheese, red pepper flakes, and fresh herbs so everyone can make their bowl just how they like it.

Keeping Leftovers Fresh

You can keep any extra soup in a sealed container in your fridge for up to three days. When you want to eat it again, warm it up slowly on low heat and stir it now and then. If it seems too thick, just add a splash of stock to thin it out.

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This soup has turned into my go-to dish whether I'm feeding just my family or having friends over. It's so adaptable and simple yet looks impressive without much work. I love how it brings together humble Tuscan ingredients in a way that makes every serving feel special, no matter if it's just a regular Tuesday dinner or part of a weekend get-together with friends.

Tuscan Artichoke Soup

Enjoy a creamy Tuscan Artichoke Soup packed with zingy lemon, fresh veggies, and a rich, smooth broth—suitable for any occasion.

Prep Time
20 Minutes
Cook Time
25 Minutes
Total Time
45 Minutes
By: Mariana

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Italian

Yield: 1 big pot full

Dietary: Vegetarian, Gluten-Free

Ingredients

01 3 celery stalks, chopped into small pieces.
02 1 medium onion, yellow, finely diced.
03 2 tablespoons of good-quality olive oil.
04 1/2 cup of sun-dried tomatoes, thinly sliced.
05 4 garlic cloves (or 2 large ones), minced or smashed.
06 A tiny pinch of red pepper flakes, to your liking.
07 2 large cans (28 oz total) of artichoke hearts, drained and roughly chopped.
08 1/2 cup of heavy cream or a lighter half-and-half option.
09 1 tablespoon of freshly squeezed lemon juice.
10 32 ounces of chicken broth or stock—your choice.
11 Fresh spinach, either 1 cup of baby spinach or regular spinach cut into thin strips.
12 Fine sea salt and cracked black pepper to taste.
13 1 cup of Parmesan or Asiago cheese, shredded or grated.

Instructions

Step 01

Warm up a sturdy soup pot or Dutch oven with the olive oil over medium heat.

Step 02

Throw in the diced celery, onion, garlic, and a tiny dash of red pepper flakes. Let them cook for about 5 minutes, giving them a good stir every so often.

Step 03

Stir in the artichokes with the sliced sun-dried tomatoes. Pour in the broth and the lemon juice, then bring everything to a gentle boil. Simmer for another 5 minutes.

Step 04

Stir in the spinach, letting it soften in the heat. Follow up by adding in the heavy cream or half-and-half, and let the soup gently bubble again.

Step 05

Sprinkle in salt and pepper for flavor. Turn off the heat, then stir in the grated cheese. Dish out the soup and top with extra cheese if you’d like.

Notes

  1. Enough to satisfy 6 to 8 hungry folks.
  2. You can prep this and stop just before adding the spinach and cream. Later, reheat it and finish it up before serving.
  3. Feel free to mix it up—toss in cooked sausage, rotisserie chicken, beans, or even some pasta to make it heartier.
  4. For a pop of color, toss in a pinch of saffron threads while cooking.

Tools You'll Need

  • A big soup pot.
  • A Dutch oven works great too.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 18 g
  • Total Carbohydrate: 15 g
  • Protein: 7 g