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This velvety banana avocado almond milk smoothie offers a delightful mix of smooth texture and sweet flavor in just 5 minutes flat. When ripe banana meets creamy avocado, you get an amazingly lush drink that feels like a treat but comes packed with nutrients. Just dump everything in your blender and buzz it up for a quick plant-based sip that'll power your day or give you that afternoon pickup you need.
I came up with this smoothie when I needed something filling that wouldn't slow me down during hectic mornings. When I first blended avocado's creaminess with banana's sweetness, I couldn't believe how good it was. After playing around in the kitchen, I nailed this perfect combo that's now a regular in my house.
Wholesome Fresh Ingredients
- Ripe banana: Brings natural sweetness and smooth body.
- Avocado: Gives that silky feel and healthy fats.
- Unsweetened almond milk: Makes it light and good for you.
- Almond butter: Adds depth and richness.
- Medjool date: Throw one in if you want more sweetness and fiber.
- Moringa or matcha powder: Mix in for an optional health kick.
- Ice cubes: Makes it cold and thick.
Mixing Steps
- Get Everything Ready:
- Break your banana into pieces and dig out the avocado flesh.
- Fill Your Blender:
- Pour in almond milk first, then add soft stuff, and top with ice.
- Mix It Up:
- Start slow, then crank it to high for 30-45 seconds until it's smooth.
- Drink Right Away:
- Best when fresh for top-notch flavor and feel.
Adding almond butter changed my smoothie world completely. My husband usually goes for protein shakes, but now he asks for this smoothie all the time, especially after he works out in the morning.
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Health Perks
When you mix banana and avocado, you get good fats for your heart, vitamin E for your skin, and potassium for muscle health. Both fruits give you fiber that helps digestion, while the almond milk and butter add protein to keep you full longer.
Breakfast Pairing Suggestions
Try it with whole grain toast and almond butter for a full morning meal. Want more staying power? Toss in some protein powder. Or have it with a hard-boiled egg on the side for extra protein.
Taste Twists
- Green Power: Toss in some spinach for more nutrients.
- Island Flavor: Swap half the banana for mango or pineapple chunks.
- For Chocoholics: Mix in raw cacao powder for a dessert feel.
- Cozy Spice: Sprinkle cinnamon and nutmeg for that warm winter vibe.
Storage Tips
- For Today:
- Store in a sealed jar in your fridge up to 24 hours.
- Plan Ahead:
- Freeze banana chunks, avocado pieces, and dates in small bags for quick making.
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This banana avocado smoothie has turned into my favorite quick, healthy fuel. Whenever friends say they can't fit breakfast into their schedule, I send them this recipe because it shows how easy and tasty healthy eating can be.
Frequently Asked Questions
- → Can I make this drink ahead of time?
- This is best served fresh for the perfect texture, but bits of it can be prepped earlier. Slice the banana and quarter of avocado, toss them with the date and almond butter in a freezer bag, and pop it in the freezer. When you're ready to mix, throw the contents in the blender with almond milk, cinnamon, and (if you'd like) moringa powder. If you blend it fully ahead of time, stash it in the fridge for up to half a day and shake it well before drinking.
- → What’s a good replacement for almond milk?
- If nuts are off the table, oat milk gives a creamy finish without nuts. Coconut milk from the carton or even hemp milk also work nicely. For almond butter swaps, try tahini or sunflower seed butter. If you can’t have any nuts or seeds, using a splash more avocado with creamy coconut milk keeps things smooth and nut-free.
- → What’s moringa powder and do I need it?
- Moringa powder is made from the leaves of the moringa tree, often nicknamed the 'miracle tree' because it’s loaded with nutrients like calcium and vitamin A. It’s got a gentle flavor and just boosts nutrition—it’s 100% optional. If you want to try something else, green powder blends, maca, or spirulina are great add-ins.
- → How do I make this more filling?
- Add a scoop of protein powder for more staying power (vanilla blends in perfectly). A tablespoon of flaxseeds or chia seeds brings fiber and omega-3s, and tossing in a little rolled oats gives a thicker, hearty texture. If adding these, pour in a splash more milk to keep the drink smooth.
- → Can frozen banana work here?
- Absolutely! Frozen banana makes it thicker and creamier, almost milkshake-like. You won’t need ice cubes, so the flavor stays nice and strong. Peel and chop your bananas before freezing so they’re ready to grab. If you like it really thick, frozen banana is the way to go.
- → How can I sweeten it without Medjool dates?
- Other dates work fine, just use two smaller ones. Maple syrup or honey (if you’re not vegan) are easy add-ins, or throw in a few pineapple chunks or half a pear for a fruity substitute. If your banana is super ripe, you may not need any extra sweetener at all—taste it first and add only if needed.