Cheesy Cauliflower Steaks

Featured in Sides That Aren't Boring.

Wondering how to make cauliflower exciting? These cheesy cauliflower steaks will surprise you. Cut thick slices, sprinkle with onion powder, and bake until soft. Then cover them with a mix of Parmesan and Gruyere that melts into golden goodness. This easy dish stands out as a side for dinners or something fancy for special nights. Everyone, meat-lovers included, will want a second helping. Tender roasted cauliflower smothered in cheese? You can’t go wrong!
A woman wearing a chef's hat and apron.
Updated on Sat, 05 Apr 2025 22:19:37 GMT
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Melted Cheese on Cauliflower | mecooking.com

The warm, crispy cheese layer blankets soft cauliflower cutlets, making this veggie showstopper absolutely mouthwatering. This meat-free masterpiece turns basic cauliflower into something truly special. Simple ingredients come together in this filling, low-carb creation that nails the sweet spot between healthy and tasty.

I made these cauliflower cutlets for my family last week, and surprisingly, my nephew who normally hates veggies went back for more. The secret? That golden cheese crust that bubbles up on top makes everyone forget they're eating something healthy.

Key Ingredients

  • Big cauliflower heads: Look for ones with compact, white bunches for easier slicing.
  • Tasty Gruyère cheese: Gives a rich, nutty flavor and melts beautifully.
  • Snipped chives: They add just a hint of onion that works well with the roasted cauliflower.
  • Good Parmesan cheese: Forms a crunchy layer on the bottom that's really satisfying.
  • Mild olive oil: Helps brown everything nicely without overwhelming the cauliflower taste.
  • Basic spices: They boost the natural flavors without taking over.

Cooking Your Veggie Steaks

Getting Started:
Warm your oven to 400°F and put some parchment on your baking tray. Mix all your seasonings together in a small dish.
Slicing Technique:
Put your cauliflower with the stem facing down and cut straight through the middle to make thick slices. Keeping the middle part intact helps them stay in one piece.
First Cooking Stage:
Sprinkle Parmesan on your tray, then put your seasoned cauliflower slices on top, making sure they aren't touching. This first bake brings out the cauliflower's sweetness.
Adding Cheese:
Cover each piece with plenty of Gruyère, letting it sink into all the nooks for flavor everywhere.
Finishing Up:
Keep an eye on them as the cheese gets bubbly and turns golden brown. Scatter fresh chives on top before serving.
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Easy Cheesy Cauliflower Steaks | mecooking.com

My grandma always told me cheese makes anything taste better, and these cauliflower slices really show she was right. I tried lots of different cheeses before settling on Gruyère as my favorite – there's something about its nutty taste that just works perfectly with roasted cauliflower.

Great Side Dishes

Make these cauliflower steaks into a full meal by adding a simple arugula salad with lemon dressing on the side. If you want something more filling, try them with quinoa or creamy roasted garlic potatoes.

Mix It Up

Try swapping the Gruyère for smoked gouda to get a deeper, smokier flavor, or go for pepper jack and some chipotle for a Mexican twist. Don't do dairy? Use seasoned breadcrumbs and nutritional yeast instead.

Storing Leftovers

Put any extras in a sealed container and eat them within three days. When reheating, warm in a 325°F oven and cover loosely with foil so the cheese doesn't burn.

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Close-up Cheesy Cauliflower Steaks Recipe | mecooking.com

I've cooked veggies every way you can imagine over the years, but these cheesy cauliflower slices remain a top request from friends and family. They show how veggie cooking can be fancy yet comforting at the same time, making them welcome at any dinner table.

Frequently Asked Questions

→ Is one cauliflower head enough for this dish?
It works, but two heads give you firmer, prettier steaks that hold up better. Plus, extra servings are always nice!
→ What about the leftover cauliflower bits?
Leftovers are perfect! Blanch and freeze them, then use later for soups, stir-fries, or as a simple veggie side.
→ Can Gruyere cheese be swapped out?
Totally! Try sharp cheddar, as it’s just as tasty and works perfectly here.
→ How will I know when it’s ready?
Once you can pierce the cauliflower with a fork easily and the cheese is golden and bubbly, it’s good to go. This takes about 30-35 minutes.
→ Why do my cauliflower pieces break apart?
If the pieces crumble, they’re probably cut too thin or the cauliflower was too soft. Aim for slices around ¾ inch thick and pick fresh heads.

Cheesy Cauliflower Steaks

Soft roasted cauliflower slices covered in gooey cheese make this comforting side easy and satisfying. It'll be on the table in just 45 minutes.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Mariana

Category: Side Dishes

Difficulty: Intermediate

Cuisine: Contemporary American

Yield: 6 Servings (6 slices of cauliflower)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Key Ingredients

01 2 fresh medium-sized cauliflowers, firm and crisp
02 1 tsp finely ground black pepper
03 1 tbsp neutral vegetable oil, like canola or sunflower
04 2 tsp onion powder for seasoning
05 1 tsp fine sea salt

→ Cheesy Layer

06 ½ cup shredded Gruyere or sharp cheddar cheese
07 ½ cup finely grated Parmesan cheese

→ Final Touches

08 Finely chopped fresh chives for garnish

Instructions

Step 01

Set your oven to 400°F (200°C, or 180°C if using a fan setting). Use parchment paper to line a large baking tray.

Step 02

Slice your cauliflowers into 6 thick, steady pieces, roughly ¾ inch wide. Any floret bits that fall off? Just rearrange them back onto the tray.

Step 03

Spread the Parmesan cheese over the parchment-covered baking tray, then place your cauliflower slices on top in one layer.

Step 04

Combine the oil, salt, pepper, and onion powder in a little bowl. Coat each cauliflower slice with this tasty mix using a brush.

Step 05

Bake the cauliflower for 20 minutes, until you can poke a fork through easily and it feels tender.

Step 06

Drop the grated Gruyere (or cheddar) on each cauliflower slice. Put them back in the oven for another 10-15 minutes, until the cheese gets all bubbly and golden.

Step 07

Scatter the fresh chopped chives on top and dig in while it’s warm and gooey.

Notes

  1. Don’t toss out the leftover cauliflower bits! Freeze them and toss them into a soup or use as a quick side dish.
  2. Choose cauliflowers that feel sturdy and solid—they’re ideal for slicing clean slabs.
  3. Using two cauliflowers? It’s a guaranteed way to cut cleaner pieces that stay intact.

Tools You'll Need

  • Big baking tray
  • Paper for lining (parchment)
  • Brush for coating
  • Sharp knife to slice

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy from Parmesan and Gruyere/cheddar cheese

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~