Perfect Spinach and Mushrooms

Featured in Sides That Aren't Boring.

These tender mushrooms combined with fresh, garlicky spinach make a great side dish. Simple ingredients and just 10 minutes of prep give you a Mediterranean-inspired, vegan-friendly dish that’s low-carb and gluten-free. Each serving delivers fresh nutrients and stays light at only 76 calories per serving. You won't need much to make this—a bit of olive oil, fresh veggies, and garlic will do the trick. Pair it with your favorite main dish for a complete, healthy meal.
A woman wearing a chef's hat and apron.
Updated on Wed, 02 Apr 2025 00:44:47 GMT
Spinach and Mushrooms Sautéed Pin it
Spinach and Mushrooms Sautéed | mecooking.com

Earthy mushrooms pair with wilted spinach in this quick yet impressive side dish. The natural flavors blend perfectly as aromatic garlic ties everything together. It's amazing how such basic ingredients can create something so tasty that'll have everyone asking for seconds.

I've thrown this combo together more times than I can count, and it always gets compliments. The way the mushrooms turn golden creates such a nice look next to the bright spinach. No one in my house liked spinach before, but they ask for this dish now!

Key Ingredients Breakdown

  • Fresh spinach leaves: Look for vibrant, crisp ones. The baby kind feels softer and tastes sweeter, though standard spinach works great too
  • Mushrooms: Choose ones that feel solid with that woodsy smell. Cremini gives more flavor than white buttons, but go with what you like
  • Fresh garlic cloves: They're the flavor foundation. Skip the jarred stuff—it just won't taste the same
  • Good olive oil: Gets those mushrooms nice and brown while adding subtle fruitiness
  • Sea salt and fresh black pepper: They bring out all the natural goodness in your veggies

Cooking Steps

Getting Ready:
Rinse your spinach well in cold water to get rid of any dirt. Pat it dry with paper towels or give it a spin in your salad spinner.
Cooking Mushrooms:
Get your biggest pan nice and hot. Pour in olive oil and wait till it starts to shimmer before adding your mushroom slices in one layer.
Adding Garlic:
Once mushrooms look golden, toss in your chopped garlic and keep stirring so it doesn't burn. You should smell that amazing garlic scent right away.
Adding Spinach:
Throw in handfuls of spinach, using tongs to turn everything so the leaves get coated in the flavorful oil. Watch them shrink down and get silky.
Finishing Touches:
Sprinkle with salt and pepper to taste. Try it as you go—you want enough flavor but not too much.

I've gotta say, mushrooms are the star for me in this recipe. When you cook them right, they get this amazing golden color and meaty bite. Even my picky daughter who used to hate veggies now asks me to make this for dinner regularly.

Great Meal Matches

This mix goes with almost anything you're making. Put it next to a juicy steak for a fancy dinner at home, or mix it with some hot pasta and parmesan for a quick main dish. If you want a veggie meal, serve it on top of creamy polenta or fluffy quinoa.

Tasty Sauteed Spinach and Mushrooms Pin it
Tasty Sauteed Spinach and Mushrooms | mecooking.com

Flavorful Variations

Switch things up to keep this dish interesting night after night. Try adding a splash of aged balsamic at the end for some tangy sweetness. Want a Mediterranean feel? Toss in some pine nuts and crumbly feta right before serving. For Asian flavors, finish with a few drops of sesame oil and sprinkle with toasted sesame seeds.

Using Extras

Store any leftovers in a sealed container with little air inside to keep them fresh. They'll stay good in your fridge for about three days. When you want to eat them again, warm them in a pan over medium heat instead of using the microwave—they'll taste better. Add a tiny bit more olive oil if they seem dry.

Nutritional Perks

This simple dish packs a ton of good stuff for your body. The spinach gives you iron and vitamins, while mushrooms add important minerals and boost your immune system. The olive oil has good fats that help your body soak up all these nutrients better.

The mushrooms really make this dish special for me—they've got that meaty feel and soak up all the good flavors. My grandma taught me about wild mushrooms when I was little, showing me which ones were good to eat. I stick to grocery store ones these days, but I've loved these fascinating fungi ever since.

Changing With The Seasons

Mix it up based on what looks good at the market. In springtime, throw in some asparagus tips or fresh peas. Summer's perfect for adding cherry tomatoes or garden herbs. When fall comes around, try mixing in some roasted butternut squash or fresh sage leaves.

Quick Cooking Shortcuts

Make this dish faster by getting everything ready before you turn on the stove. Clean and slice your mushrooms earlier in the day and keep them in a paper bag in the fridge. Buy spinach that's already washed to save time on busy nights.

Delicious Sauteed Spinach and Mushrooms Detail Pin it
Delicious Sauteed Spinach and Mushrooms Detail | mecooking.com

After making this dish for years, I've really come to love how simple yet delicious it is. It's a good reminder that fancy cooking isn't always about complicated recipes or tons of ingredients—sometimes the best food just lets good ingredients shine with minimal fuss. This has become a go-to in my kitchen and shows that eating healthy can be both easy and super tasty.

Frequently Asked Questions

→ What kind of mushrooms should I use?
You can use button or cremini mushrooms, but any fresh mushroom works. Just slice them evenly for even cooking.
→ Can I prep this dish ahead?
It’s best fresh, but you can cook it a day before. Reheat it gently in a pan or microwave for the best texture.
→ How do I keep the spinach from getting soggy?
Cook the spinach just until it wilts, around 1-2 minutes. Also, keep the pan uncovered during cooking.
→ What goes well with this dish?
Pair it with grilled chicken, fish, or steak. For a veggie meal, serve it over quinoa or rice.
→ How do I keep the garlic from burning?
Add the garlic after the mushrooms start softening. Stick with medium heat and stir frequently to avoid burning.

Spinach and Mushrooms

This fast and fresh sautéed spinach with mushrooms hits the mark. Garlic, veggies, and a 10-minute prep make it an ideal side dish.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes
By: Mariana

Category: Side Dishes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1/8 teaspoon pepper
02 1/8 teaspoon salt
03 1 package (5-6 ounces) fresh baby spinach
04 2 garlic cloves, minced
05 2 cups fresh mushrooms, sliced
06 2 teaspoons olive oil

Instructions

Step 01

Warm up olive oil in a big pan on medium heat

Step 02

Toss in the mushrooms and garlic, stir them around until soft

Step 03

Mix in spinach along with a pinch of salt and pepper, cook briefly until it wilts

Notes

  1. A simple side dish bursting with garlic flavor, pairs well with everything
  2. Takes only 10 minutes from start to finish

Tools You'll Need

  • Big pan

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 76
  • Total Fat: 5 g
  • Total Carbohydrate: 6 g
  • Protein: 4 g