Sticky Sesame Cauliflower

Featured in Sides That Aren't Boring.

Turn simple cauliflower into a crowd-pleaser. Bake florets in a light batter until golden, then toss in a rich sesame glaze made with garlic, ginger, and maple syrup. A quick bake at the end locks in the sweet and savory flavor with a kick of sriracha. Perfectly crisp, sweet, and gently spicy, these bites go great over rice or in lettuce cups.
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Updated on Sat, 05 Apr 2025 22:19:08 GMT
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Crispy Sesame Cauliflower | mecooking.com

Crunchy cauliflower bites smothered in a thick, gooey sesame coating make an unforgettable meal that elevates ordinary veggies into something truly spectacular. Each mouthful delivers the ideal mix of sweet, tart, and umami notes, turning this Eastern-influenced dish into a surefire hit for both everyday meals and fancy get-togethers.

I've brought this dish to tons of family parties, and it's gone in seconds. My sister, who usually stays away from veggies, now asks for this specifically when we eat together weekly. The gooey sesame sauce has become such a hit that we've begun using it on other vegetables too.

Key Dish Elements

  • Rice flour: Makes an incredible crispy shell that stays crunchy even after adding sauce - try to find finely ground types for the smoothest texture
  • Sesame oil: Gives real Eastern flavor richness - pick toasted sesame oil for stronger nutty taste
  • Fresh ginger root: Adds spicy warmth - grab firm pieces with unblemished skin for the brightest flavor
  • Maple syrup: Gives natural sweetness with interesting layers - real maple syrup works way better here
  • Sriracha sauce: Creates just enough kick - change amount depending on how spicy you want it

Crafting Your Culinary Wonder

Setting Up The Base:
Gently slice cauliflower into similar, small florets. Blend your rice flour mix until completely smooth. Cover each piece generously with mixture.
Initial Cooking:
Arrange pieces with gaps between them on covered baking tray. Look for golden edges and crispy surface. Check softness with a fork after 25 minutes.
Sauce Creation:
Brown garlic and ginger until aromatic. Mix wet items until fully combined. Cook sauce to perfect clinging thickness.
Final Touch:
Coat each bit with plenty of sauce. Put back for last crisping round. Get that perfect sticky outside.

During my cooking experiments, I've found that the sesame sauce becomes even more wonderful when it browns slightly in the final cooking. My little girl now always asks for the crispy bits stuck to the paper - they're basically veggie candy!

Wonderful Pairing Suggestions

Turn this gooey sesame cauliflower into a full dinner by adding fluffy jasmine rice and some steamed bok choy. For a fancy look, put it in crisp lettuce cups topped with shredded carrots and fresh herbs. Make an Asian-style feast by including cucumber salad and hot steamed dumplings on the side.

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Tasty Sticky Sesame Cauliflower | mecooking.com

Innovative Dish Variations

Try colorful options by using purple or orange cauliflower for amazing visual appeal. For more protein, add crispy tofu chunks or tempeh into the mix. Make a hotter version by putting Korean gochugaru or Chinese five spice in the batter. Think about a sweeter take by adding some orange zest or mirin to the sauce.

Storage Solutions

Keep extra cauliflower in a sealed container, putting parchment paper between layers to keep them crunchy. Eat within three days for best taste and texture. When warming up, spread pieces on a baking sheet and heat in a 350°F oven until hot throughout. Don't use the microwave for reheating as it'll make the coating mushy.

Important Health Perks

Basic cauliflower offers major nutritional benefits that make this dish both tasty and good for you. Each portion gives plenty of vitamin C, helping immune health and skin vibrancy. The sesame seeds provide calcium and good fats, while the rice flour makes this naturally gluten-free.

Perfect Sauce Skills

Get the right sauce thickness by slowly changing heat during cooking. Watch for the sauce to stick to the back of a spoon while leaving a clear path when you drag your finger through it. Remember that sauce gets thicker as it cools, so aim for slightly runnier than you want the end result.

Heat Management Advice

Keeping oil at the right temp when cooking garlic and ginger makes sure flavors develop without burning. Let your oven get completely hot before baking, so everything cooks evenly. After the final bake, give the cauliflower a few minutes to rest so the sauce can settle properly.

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Closeup Sticky Sesame Cauliflower Dish | mecooking.com

After spending years getting this recipe just right, I've learned that the secret is treating each cauliflower piece with love and attention. The change from plain vegetable to this addictive dish always surprises my dinner guests, showing that plant cooking can be both fancy and satisfying. The mix of textures and flavors proves how incredibly versatile cauliflower can be in your kitchen.

Frequently Asked Questions

→ Can I prepare this earlier?
It tastes best fresh. The sauce can be made ahead, but the crispy texture won't last long in storage.
→ How can I keep the florets crispy?
Ensure the florets aren't crowded on the baking tray, and serve as soon as they're ready.
→ Does it have much spice?
The heat is light. Add more or less sriracha to fit your taste.
→ What pairs well with this dish?
Try it with rice, as a topping for lettuce wraps, or alongside other Asian-inspired sides.
→ Can you use frozen cauliflower?
Not ideal. Fresh works better because frozen cauliflower holds more water and won’t crisp up.

Sticky Sesame Cauliflower

These crispy sesame cauliflower bites are oven-baked and coated in a tangy-sweet sauce. An excellent vegan choice for your table.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes
By: Mariana

Category: Side Dishes

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Sticky Sesame Sauce

01 1 teaspoon sriracha
02 1½ tablespoons rice vinegar
03 2 teaspoons fresh ginger, grated
04 2 cloves garlic, minced
05 ¼ cup cold water
06 2 teaspoons sesame oil
07 ⅓ cup maple syrup
08 2 teaspoons cornstarch (or 1½ teaspoons tapioca starch)
09 ¼ cup gluten-free tamari or soy sauce

→ Cauliflower Batter

10 A pinch each of cayenne and black pepper
11 2 teaspoons sesame oil
12 ½ teaspoon garlic powder
13 3 tablespoons tapioca or cornstarch
14 ¼ teaspoon salt
15 ½ cup rice flour
16 ½ cup water

→ Main & Garnish

17 Sesame seeds (white and black), for topping
18 Fresh scallions, finely chopped for garnish
19 1 small cauliflower head, broken into florets

Instructions

Step 01

Put your skillet on medium heat and add sesame oil. Toss in ginger and garlic, stirring until fragrant, which should take about a minute. Add tamari, vinegar, and maple syrup, letting it bubble gently. Combine cornstarch and water until smooth, then stir that into the pan. Let it simmer and thicken before taking it off the heat.

Step 02

Turn on the oven to 425°F (220°C) and set up a baking sheet with some parchment. In a big bowl, mix your dry batter ingredients. Pour in water and sesame oil, giving it a good stir until it's smooth without lumps.

Step 03

Drop the cauliflower pieces into the batter. Move quickly since the batter might thicken if it sits too long. Spread them evenly across your lined sheet.

Step 04

Bake your coated cauliflower at 425°F for 30 minutes. If you haven't made your sauce yet, now's the time to do that while the cauli cooks.

Step 05

You can either take the baked cauliflower and brush it with sauce before putting it back in the oven for 10–15 minutes. Or let the cauliflower cool a bit, toss it gently in the sauce, then bake it again. Either method works to get it sticky to your liking.

Step 06

Top with chopped scallions and sesame seeds right before serving. It’s perfect on its own, over rice, or try wrapping it in lettuce!

Notes

  1. Firm tofu, cooked seitan, or rehydrated soy curls are great swaps for part of the cauliflower if you want to add protein.
  2. The batter can thicken if left sitting too long, so work as quickly as you can while coating.
  3. Feel free to adjust the sriracha to control how spicy the dish gets.

Tools You'll Need

  • A large baking sheet
  • Skillet for the sauce
  • Parchment to line the sheet
  • A big mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy from the tamari or soy sauce.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 229
  • Total Fat: 5 g
  • Total Carbohydrate: 43 g
  • Protein: 4 g