Peanut Noodle Bowl

Featured in Meals That Make the Table Happy.

Get the best of all worlds with this tasty noodle bowl. Fresh veggies bring crunch, noodles offer that satisfying chew, and the dreamy peanut sauce ties it all together with its bold sweet, sour, salty, and slightly spicy flavors. The mix of cabbage, bell peppers, radishes, and carrots makes every bite as colorful as it is crunchy. Finished with a hint of orange juice in the sauce, the flavors become fresher and brighter. It’s an easy meal for meal prep fans since the flavors deepen beautifully over time. It’s also a crowd-pleaser at parties or as a no-fuss dinner option, customizable with proteins or different noodles.
A woman wearing a chef's hat and apron.
Updated on Tue, 18 Mar 2025 22:30:59 GMT
A colorful bowl of noodles and fresh toppings. Pin it
A colorful bowl of noodles and fresh toppings. | mecooking.com

Dive into Thailand's bold tastes with this bright noodle mix that hits all the right notes - sweet, salty, tangy and spicy in just one bite. You'll love how soft rice noodles blend with fresh, colorful veggies and herbs, all wrapped in a smooth, rich peanut sauce you'll want to scoop up every last drop of. It's way lighter than takeout but still fills you up nicely, making it perfect for any meal or when friends come over.

I came up with this during one super hot summer when I couldn't stand turning my oven on but still wanted something good and exciting to eat. The first time I brought it to my neighborhood get-together, I hadn't even left before three people asked me how to make it. Now it shows up on my table all the time, especially when it's warm out and we want something cool but filling.

Colorful Salad Ingredients

  • Rice noodles: They make a soft base that soaks up all the yummy sauce while filling you up.
  • Red cabbage: Gives you that beautiful purple color and nice crunch when you bite in.
  • Shredded carrots: Add a bit of natural sweetness and feel good in your mouth.
  • Red bell pepper: Brings bright color and a sweet snap to each bite.
  • Sliced radishes: Give a spicy kick and extra crunch throughout.
  • Cucumber: Adds a cool, juicy feel that balances everything out.
  • Green onions: Bring that light oniony taste that makes it taste more Thai.
  • Fresh herbs: Really change the whole dish with their amazing smell and taste.
  • Jalapeño: You can skip it, but it adds that real Thai spiciness.
  • Roasted peanuts: Give that must-have crunch and rich nutty flavor.

Mouthwatering Sauce Ingredients

  • Peanut butter: Makes everything smooth and creamy.
  • Soy sauce: Gives that deep savory flavor you can't get enough of.
  • Orange juice: Adds tangy citrus and natural sweetness.
  • Rice vinegar: Brings that tang that makes everything balanced.
  • Maple syrup: Adds sweetness with a little something extra.
  • Sesame oil: Gives the sauce that nutty smell you'll love.
  • Garlic and ginger: Build up those amazing background flavors.
  • Sriracha: Skip it if you want, but it adds that real Thai kick.

Smart Cooking Steps

Noodle Know-How:
Cook rice noodles by following the box and then run them under cold water.
Veggie Magic:
Cut all your veggies about the same size so they look and taste good together.
Amazing Peanut Sauce:
Mix peanut butter, soy sauce, orange juice, rice vinegar, maple syrup, and sesame oil until smooth.
Easy Assembly:
Put the veggies, cooled noodles, and peanut sauce in a big bowl and mix gently.
Looking Good:
Put everything on a nice serving plate and sprinkle peanuts and fresh herbs on top.
A bowl of noodles with vegetables and nuts. Pin it
A bowl of noodles with vegetables and nuts. | mecooking.com

Tasty Protein Add-ins

Make this salad more filling by throwing in some crispy tofu, grilled chicken pieces, roasted chickpeas, or cooked shrimp for extra protein.

Weather-Friendly Changes

Switch up this salad all year by using what's fresh right now - try sugar snap peas in summer, shredded Brussels sprouts in fall, or broccoli slaw in winter.

Party-Perfect Ideas

Set up a build-your-own Thai noodle bar, pack it in jars for picnics, or plate it nicely for dinner parties.

Make-Ahead Magic

Cut your veggies early, mix the sauce when you have time, and keep cooked noodles in a separate container so everything stays fresh all week.

I learned how important it is to soak rice noodles just right while testing this dish. Using water that's hot but not boiling gives you perfect noodles that aren't mushy. It's these little things that turn good food into something fantastic.

A bowl of noodles with vegetables and nuts. Pin it
A bowl of noodles with vegetables and nuts. | mecooking.com

Closing Thoughts

Thai Noodle Salad with Peanut Sauce brings strong flavors, crisp veggies, and creamy dressing together just right. You can enjoy it right away or make it ahead, and you'll get restaurant-worthy taste without much trouble.

Frequently Asked Questions

→ What kind of noodles work well for this dish?
This dish works great with just about any kind of noodles. Rice noodles bring a traditional and gluten-free touch, while soba noodles add a unique nutty flavor. Normal pasta like spaghetti or linguine is also a solid pick. Use whatever fits your taste or pantry!
→ Can I make this ahead of time?
You bet! This meal is even better after sitting for a bit since the flavors soak in. It’ll stay fresh in the fridge for 4 days. The peanut sauce may thicken, so save a little to freshen it up if your leftovers seem dry.
→ How do I add extra protein to this dish?
It’s super easy to toss in protein. Sesame Ginger Tofu fits perfectly, but don’t stop there! Add grilled chicken, shrimp, thin beef slices, or even some edamame. Around 2 cups of any cooked protein should balance everything out nicely.
→ What can I use instead of peanut butter in the sauce?
If peanut butter isn’t an option, almond butter makes a slightly milder but still creamy alternative. For a nut-free choice, sunflower butter or tahini work as swaps, though they will change the flavor a little. Toasted sesame seeds can replace crushed peanuts for garnish.
→ How can I make this dish less or more spicy?
Turning the heat up or down is easy! For a mild kick, leave out the jalapeño and go lighter on the cayenne (start with a 1/4 teaspoon). For more burn, keep jalapeño seeds, add extra slices, or ramp up cayenne to 2 teaspoons. Sriracha works too for customizable heat at the table.
→ What other veggies can I swap in?
Feel free to swap in what’s in your fridge or garden. Shredded napa cabbage, sliced cucumber, or sugar snap peas are great options. Brussels sprouts or even a bit of mango can also add a new twist. Try to keep about 4 cups of veggies to not throw things off.

Peanut Noodle Bowl

Packed with vibrant veggies and tossed in a creamy peanut sauce, this easy noodle dish is perfect for prepping ahead for busy lunches or dinners.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Easy

Cuisine: Thai

Yield: 8 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Base for Salad

01 4 cups shredded or grated mix of red cabbage, radish, and carrots
02 6 oz of dry noodles like soba, linguini, brown rice, or pad thai-style
03 3 scallions, sliced thinly
04 1 red bell pepper, cut into thin strips
05 1 tablespoon finely chopped jalapeño (adjust spice to taste)
06 Half a bunch of chopped cilantro (or swap in mint and basil)
07 1/4 to 1/2 cup crushed roasted peanuts for garnish (optional)

→ Sauce with Peanut Flavor

08 5 thin slices of ginger, about quarter-sized, sliced across the grain
09 2 whole garlic cloves
10 1/2 cup of peanut butter, or try almond butter as an alternative
11 1/3 cup lime juice, about 2 freshly squeezed limes
12 1/3 cup sweetener of your choice like honey, maple syrup, or agave
13 1 teaspoon salt
14 1/4 cup soy sauce or Braggs Liquid Aminos for a gluten-free choice
15 1/4 cup sesame oil, toasted for extra flavor
16 1/2 cup fresh orange juice, roughly from one large orange
17 1 to 1 1/2 teaspoons of cayenne or replace with sriracha for heat

→ Extra Protein Option

18 Try baked sesame ginger tofu (check link for full details)

Instructions

Step 01

Follow the package instructions to cook the noodles. For rice noodles, place in hot water after boiling, turn off the heat, stir lightly, and let soak for 2-3 minutes until soft. Alternatively, submerge them in boiling water in a large dish and leave until tender. Rinse with cold water to cool and stop them cooking after draining.

Step 02

As the noodles cook, toss the sauce ingredients—ginger slices, garlic, lime juice, orange juice, soy sauce, peanut butter, sweetener, sesame oil, salt, and cayenne—into a blender. Let it blend until it becomes smooth and creamy. The sauce should coat noodles easily but not be super watery. Put aside once done.

Step 03

In a wide serving bowl, toss the shredded radish, red cabbage, carrots, finely cut red bell pepper, cilantro, scallions, and jalapeño together until they're well-mixed. Stir in the noodles only after they've chilled, combining everything for an evenly distributed mix.

Step 04

Drizzle the dressing over the salad, starting with half and gradually adding more depending on how much you prefer. Stir gently to make sure the sauce coats all the vegetables and noodles. Save the leftover dressing for later or for another dish.

Step 05

Give the salad a taste and tweak the flavors however you like. Add more salt, spice it up with chili flakes, or brighten it up with some extra lime juice. Top it with crushed peanuts, some cilantro, or lime wedges before serving.

Notes

  1. This chilled noodle salad is perfect to make in advance. It keeps great in the fridge for up to 4 days and works well for meal prepping.
  2. The leftover peanut dressing can get thicker in the fridge—use it to freshen up the salad the next day as the noodles might soak it up.
  3. For more protein, toss in the optional tofu, or try adding grilled shrimp, chicken, or your favorite protein.
  4. Stick to gluten-free noodles and swap soy sauce with Braggs Liquid Aminos if you're avoiding gluten. Tamari isn't best for this as it could darken the dressing.

Tools You'll Need

  • Blender for the sauce
  • A large saucepan for boiling noodles
  • Sharp knife and cutting board for prep
  • Shredder or food processor for slicing vegetables
  • Big bowl for mixing everything together

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanuts are included (switch to almond butter if preferred)
  • Soy is present (in soy sauce; can use Braggs Aminos instead)
  • Noodles could contain gluten, so choose GF options if needed
  • Sesame included (used in sesame oil)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 214
  • Total Fat: 9.8 g
  • Total Carbohydrate: 29.9 g
  • Protein: 2.9 g