Butter Bean Greek Stew

Featured in Meals That Make the Table Happy.

This Butter Bean Greek Stew is a comforting Mediterranean meal featuring tender butter beans mixed with sweet tomatoes and fragrant spices. Slowly cooked with garlic, onions, and red peppers, the stew has a warm, rich taste enhanced by cinnamon, bay leaves, and oregano. A sprinkle of feta cheese provides a tangy punch to finish. With just a quick 10-minute prep and an hour to simmer, it develops wonderful flavors while being simple to prepare. Serve 6 generously and skip the feta for a vegan twist.
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Updated on Sun, 30 Mar 2025 00:21:44 GMT
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This country-style Greek butter bean stew turns basic ingredients into a deeply comforting dish that'll make you feel good inside and out. The smooth butter beans float in a hearty tomato sauce packed with Mediterranean herbs, building flavor that gets better with each bite. Add some crumbled feta on top, and you'll get that perfect mix of creamy and tangy that makes Greek food so special.

I found this dish while wandering through tiny Greek villages, where grandmas taught me that letting the beans slowly soak up the herby broth is what makes it so good. Taking your time pays off with amazing flavor.

Critical Ingredient Breakdown

  • Butter beans: They add that wonderful creamy bite and subtle nutty taste. When buying canned ones, they should feel solid if you press them gently
  • Fresh tomatoes: Go for ripe but firm ones with bright red color and no mushy parts
  • Extra virgin olive oil: Don't skimp here as it creates the base flavor
  • Greek oregano: It's more earthy and peppery than the Italian kind
  • Quality feta: Look for the kind stored in brine that breaks apart easily

Crafting Your Bowl

Starting With Flavor:
Warm your olive oil in a sturdy pot until it starts to shimmer. Toss in your chopped onions and watch as they slowly turn clear while releasing their sweetness. Your kitchen will soon smell amazing as everything starts coming together.
Adding The Beans:
After your onions have softened up, put in the butter beans to mix with the flavored oil before adding any liquid. This key step helps the beans soak up all the good tastes instead of just sitting in broth.
Building Depth:
Add your tomatoes and herbs, then turn down the heat for a gentle bubble. Here's where you'll need to be patient. The slow cooking lets every ingredient add its own special something to your final dish.
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Delicious Greek Butter Bean Stew | mecooking.com

The butter beans are the star for my family. My grandma always called them little comfort pillows, and seeing my kids gobble them up with the same excitement really warms my heart.

Enchanting Mediterranean Flavors

The herbs mixed with olive oil make a fragrant base that turns basic ingredients into something special. This stew really shows how Mediterranean cooking works – taking fresh, simple stuff and treating it right.

Tasty Twists

Try using gigantes beans instead of butter beans if you can find them. They're bigger and make the dish even more filling. Want some heat? Just throw in some red pepper flakes while cooking.

Keeping It Good

Pop your leftover stew in sealed containers in the fridge where it'll actually get tastier for up to five days. It naturally gets thicker as it sits, so just add a bit of broth when warming it up.

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Mouthwatering Greek Butter Bean Stew | mecooking.com

After making this stew countless times, I've realized it's not just food – it's a reminder that basic ingredients, handled with care and patience, can turn into something amazing. The way it fills your home with wonderful smells and brings everyone to the table makes it one of my all-time favorite things to cook.

Frequently Asked Questions

→ Can I prepare this dish in advance?
Absolutely! The flavor gets even better the next day. Keep it in the fridge for up to three days and reheat it when you're ready.
→ What pairs well with Butter Bean Greek Stew?
It goes perfectly with crusty bread, steamed rice, or a fresh Greek salad. For an authentic touch, enjoy with pita bread and olives on the side.
→ Can I swap canned beans for dried ones?
Yep, but you’ll need to soak the dried beans overnight and cook them until soft before adding them. Keep in mind this takes about 1-2 extra hours.
→ Can I freeze Butter Bean Greek Stew?
Definitely! Freeze it for up to three months, but hold off on adding the feta until you're ready to reheat and serve.
→ How can I make this dish vegan?
Just skip adding the feta or swap it out for a plant-based cheese. It’s still delicious as is!

Butter Bean Greek Stew

A hearty Butter Bean Greek Stew cooked slowly with flavorful tomatoes, fragrant herbs, and creamy feta. Perfect for a family dinner on a chilly evening.

Prep Time
10 Minutes
Cook Time
75 Minutes
Total Time
85 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Greek

Yield: 6 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 chopped onion
02 A cinnamon stick or half a teaspoon of ground cinnamon
03 200ml (1 cup) of veggie stock
04 Salt, as much as you like
05 A tablespoon of extra virgin olive oil
06 Two garlic cloves, minced
07 One red pepper, thinly sliced
08 Fresh oregano sprigs (1-2) or a teaspoon of dried
09 800g (28oz) of canned butter beans, rinsed
10 400g (14oz) diced tomatoes in a can
11 One bay leaf
12 Crumbled feta cheese, about 80g (½ cup)

Instructions

Step 01

Crank your oven up to 180°C (350°F).

Step 02

In a deep pan, warm up the olive oil over low heat. Toss in your onion and red pepper slices, cooking gently for about 5 minutes. Stir in the minced garlic and oregano for an extra minute until it smells amazing.

Step 03

Mix in the canned tomatoes, veggie stock, cinnamon, bay leaf, and butter beans, along with some salt. Let it boil, pop on the lid, and move it to the oven.

Step 04

Bake it for 20 minutes with the lid on, then leave it uncovered and give it 40 more minutes. Taste it and adjust the salt if needed.

Step 05

Before you plate it up, sprinkle over the crumbled feta for that final touch.

Notes

  1. Cook it slow to get the flavors just right and the sauce rich.
  2. Want to make it traditional Greek? Swap butter beans with gigantes. Cannellini works too!
  3. Go vegan by skipping the feta topping altogether.

Tools You'll Need

  • A large pan that can go in the oven and has a lid.
  • Spoons and cups for measuring.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 176
  • Total Fat: 6 g
  • Total Carbohydrate: 24 g
  • Protein: 9 g