Cajun Chicken Sandwiches

Featured in Meals That Make the Table Happy.

Turn regular chicken into something fun with bold Cajun seasoning, peppers, and tomato sauce. Scoop it onto toasted buns, add cheese or coleslaw, and enjoy. Ready in just 30 minutes with ingredients you likely have. Makes 4 hearty servings, perfect for busy nights.
A woman wearing a chef's hat and apron.
Updated on Wed, 02 Apr 2025 00:45:01 GMT
Cajun Chicken Sandwich Pin it
Cajun Chicken Sandwich | mecooking.com

This Southern-inspired makeover turns basic Sloppy Joes into a mouthwatering feast packed with Louisiana flair. Ground chicken blends with zesty spices and fresh veggies in a thick, tangy sauce that'll transport your regular weeknight meal straight to the heart of New Orleans.

We stumbled across this dish while trying out foods from Louisiana, and it quickly became our favorite comfort meal. The mix of lean chicken with those Cajun spices works so well that even my fussiest kid always wants more.

Key Ingredients Breakdown

  • Ground chicken: Offers a lighter protein base that soaks up all the amazing flavors. Go for 93% lean to keep it juicy but not greasy
  • Fresh bell peppers: They bring natural sweetness and true Cajun character. Pick ones with bright colors and firm skin
  • Cajun seasoning: This is what makes everything pop. Try to find one without too much salt so you can adjust the taste yourself
  • Brown sugar: It cuts through the spice and helps your sauce get nice and sticky
  • Tomato sauce: Gives your dish its backbone and zip. Stick with plain versions that don't have extra herbs
  • Worcestershire sauce: Brings that deep, can't-quite-place-it richness. Spending a bit more on good quality really pays off

Putting Your Sandwich Together

Starting With Veggies:
Get your big skillet hot over medium heat. Drizzle in some olive oil until it starts to glisten, then toss in those chopped onions and peppers. Let them soften up for about 5 minutes until they smell amazing. Throw in your garlic and cook until you can really smell it.
Working With Meat:
Drop your ground chicken into the veggie mix. Use your spoon to break it into tiny bits, making sure each piece turns golden brown with no pink spots left.
Adding Flavor:
Shake your Cajun seasoning all over the chicken, making sure it coats everything evenly. Mix in the paprika and brown sugar, stirring well so all those tasty elements combine.
Building The Sauce:
Add your tomato sauce and watch it start to bubble. Pour in chicken broth and Worcestershire sauce, mixing everything into one happy family. Let it all simmer down until it thickens up nicely.
Last Tweaks:
Try a spoonful and add salt and pepper if needed. The sauce should stick to your spoon without running off. Want more kick? A few drops of hot sauce will do the trick.
Delicious Cajun Chicken Sloppy Jo Pin it
Delicious Cajun Chicken Sloppy Jo | mecooking.com

I grew up in a home where we loved playing with different flavors, and I found out that no two jars of Cajun seasoning taste the same. My grandma always told me to start with just a little and add more as you go if you want perfect seasoning.

Tasty Side Dishes

These zippy sandwiches taste awesome with crispy sweet potato fries sprinkled with Cajun spice, or a simple cucumber salad to cool things down. Want to make it extra fancy? Add some homemade coleslaw and pickled jalapeños on top.

Switch It Up

You can easily change this flexible dish by swapping in ground turkey for a different taste, or adding more cayenne if you like things fiery. Trying to cut carbs? Skip the bun and serve it over cauliflower rice or wrapped in big lettuce leaves instead.

Storage Solutions

Any leftover meat mixture stays good in a sealed container for up to three days. When you warm it up, add a splash of chicken broth to keep it from drying out. Funny enough, it actually tastes better the next day after the flavors have had time to mingle.

Close-up Cajun Chicken Sloppy Jo Recipe Pin it
Close-up Cajun Chicken Sloppy Jo Recipe | mecooking.com

I've tried countless Sloppy Joe recipes over the years, but this Cajun chicken version really stands out with its grown-up flavors while still giving you that comforting feel we all crave. It shows how simple ingredients, handled with care and mixed with the right spices, can create something you'll want to make again and again.

Frequently Asked Questions

→ Can I prep the chicken mixture early?
Definitely! Store the cooked chicken mixture in the fridge for up to 2 days. Warm it on the stove when ready to serve.
→ What sides work best with these?
Try them with fries, coleslaw, potato chips, or a light salad for a great combo.
→ Is the filling freezer-friendly?
Yes, freeze the mixture up to 3 months. Thaw in the fridge overnight, then reheat gently.
→ Will these sandwiches be spicy?
They're mildly spicy but easy to adjust. Add extra or less Cajun seasoning to fit your heat preference.
→ Can I swap turkey for chicken?
Of course! Ground turkey works just as well without needing to change a thing.

Cajun Chicken Sandwiches

Ground chicken seasoned with bold Cajun spices tossed with veggies for flavorful sandwiches in no time. A quick take on an old favorite!

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Cajun-American Blend

Yield: 4 Servings (4 big sandwiches)

Dietary: Dairy-Free

Ingredients

→ Main Ingredients

01 1 small onion, chopped finely
02 1 bell pepper, diced into small, colorful cubes
03 2 garlic cloves, freshly minced
04 1 lb ground chicken

→ Sauce & Seasonings

05 1/4 cup ketchup
06 1 tablespoon Cajun spice mix
07 1 teaspoon smoked paprika
08 1 can (8 oz) plain tomato sauce
09 1 tablespoon Worcestershire drizzle
10 Salt and some fresh black pepper
11 1 tablespoon olive oil for the pan

→ For Serving

12 4 hamburger buns, fresh or toasted
13 Shredded cheese (if you like)
14 Pickle slices (optional add-on)
15 Coleslaw, creamy style (optional)

Instructions

Step 01

Warm up some olive oil in a skillet at medium heat until it looks shiny. Toss in the onion and bell pepper, stirring them around until they soften and smell inviting—about 3-4 minutes.

Step 02

Once the veggies are softened, stir in the minced garlic. Cook it for a minute—just enough so you can smell its goodness, but not so long it burns.

Step 03

Drop in your ground chicken. Keep breaking it up with a spoon so it cooks evenly, making sure there’s no pink left after 5-7 minutes.

Step 04

Stir in tomato sauce, ketchup, Worcestershire, and your Cajun seasoning. Add paprika for some smoky vibes and give it a pinch of salt and pepper. Let it sit and bubble gently for 10 minutes so the flavors really blend.

Step 05

As the chicken mix cooks, lightly toast your buns until they turn golden and crispy on the edges.

Step 06

Spoon the Cajun chicken mixture onto the lower halves of your toasted buns. Add whatever extras you’re in the mood for—like pickles, shredded cheese, or coleslaw. Top it all off with the other half of the bun.

Notes

  1. Choose thicker buns like kaiser rolls so they hold up better and won’t get soggy.
  2. Tweak the spice level by adding less cayenne pepper if your Cajun blend is too hot for you.

Tools You'll Need

  • Large pan or skillet
  • Wooden spatula or spoon
  • Measuring tools (cups and spoons)
  • Chopping board and a sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Gluten from the buns is included.
  • Cheese toppings (if used) might contain dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 18 g
  • Total Carbohydrate: 25 g
  • Protein: 22 g