1. Home
  2. Recipes
  3. Peanut Butter Snacks

Peanut Butter Snacks

Featured in Snacks and Bites Everyone Loves.

Whip up these irresistible peanut butter yogurt snacks for a sweet and satisfying treat. A creamy, peanut-flavored yogurt center surrounded by a crisp chocolate shell delivers just the right balance of health and indulgence. They're simple to make with only a few ingredients, no cooking needed! Powdered peanut butter keeps it light, while low-sugar chocolate makes them a better choice. At just 135 calories each, they’re great for prepped snacks, post-workout bites, or a quick pick-me-up. Add flaky salt on top for that extra gourmet twist!
Pin it Share it Send it Print it Jump To Recipe
A woman wearing a chef's hat and apron.
Updated on Tue, 18 Mar 2025 22:30:54 GMT
Chocolates with creamy peanut butter filling on a plate. Pin it
Chocolates with creamy peanut butter filling on a plate. | mecooking.com

Treat yourself without any guilt to these creamy peanut butter Greek yogurt snacks that knock out sweet tooth cravings while feeding your body good stuff. Each tasty morsel has a smooth peanut butter yogurt middle wrapped in rich dark chocolate, giving you that perfect mix of taste and texture. These small bites give you lasting energy through their blend of protein, good fats, and just a touch of sweetness, so they're great before workouts, during afternoon slumps, or whenever you just need some chocolate.

I whipped these up when I was training hard and needed easy protein that wasn't boring. After my super picky nieces gobbled them down without knowing they were actually good for them, these snacks became part of my weekly cooking routine. Now my husband always asks for them before his long rides.

Wholesome Everyday Ingredients

  • Full-fat Greek yogurt: Makes up the smooth base while packing in protein and gut-friendly probiotics.
  • Peanut butter powder: Adds nutty flavor with extra protein but fewer calories than regular peanut butter.
  • Peanut butter: Brings real nutty richness and creaminess you can't get from just powder.
  • Maple syrup: Gives natural sweetness with deeper flavor notes.
  • Dark chocolate chips: Forms that can't-resist outer layer that works so well with the soft center.
  • Coconut oil: Gets the chocolate nice and fluid and sets up with the right snap.
  • Flaky sea salt: Boosts all the tastes while making them look extra fancy.

Making Your Snacks

Getting The Yogurt Mix Right:
Mix together your Greek yogurt, peanut butter powder, regular peanut butter, and maple syrup in a bowl.
Setting Up For Freezing:
Cover a small baking sheet with parchment so nothing sticks while freezing.
Getting Chocolate Ready:
Just before your yogurt bits are done freezing, start melting your chocolate coating.
Coating Each Piece:
Grab two forks to dunk each frozen yogurt ball into melted chocolate so they're totally covered.
Cooling And Keeping:
Put your chocolate-covered treats back in the fridge for about 15 minutes so the chocolate gets nice and firm.
A plate of chocolate covered desserts. Pin it
A plate of chocolate covered desserts. | mecooking.com

Fun Flavor Twists

Switch up these bites to match what you like or what your diet needs while keeping all the good nutrition. Make them taste like Almond Joy by throwing some unsweetened coconut into the yogurt mix. Turn them into seasonal treats by adding pumpkin spice to the yogurt in fall or mixing some peppermint into the chocolate coating.

Foods That Go Well Together

Eat them with fresh berries for more antioxidants and nice flavor contrast. Have them with strong coffee whose bitterness works really well with the sweet chocolate coating. Pack them with apple slices for a complete snack with extra fiber.

How To Keep Them Fresh

Keep them in glass containers instead of plastic so they don't pick up weird tastes and stay fresh longer. Put parchment paper between layers so they don't stick together and mess up that nice chocolate coating.

Do-Ahead Tricks

Make two or three batches when meal prepping and stash extra bites in the freezer for when you need them fast. You can mix up the yogurt part a day ahead and keep it in the fridge until you're ready to shape and freeze them.

Sometimes taking your time really turns good food into amazing food, and that's true for both cooking and just about everything else in life.

A plate of chocolate covered peanut butter balls. Pin it
A plate of chocolate covered peanut butter balls. | mecooking.com

Wrapping Things Up

These peanut butter Greek yogurt bites aren't just healthy snacks; they're truly yummy treats. Whether you make them for yourself, your kids, or when friends come over, this easy idea gives you great taste, good nutrition, and doesn't take much work.

Frequently Asked Questions

→ Can I swap full-fat yogurt with non-fat versions?
Sure, you can use non-fat yogurt, but it might not be as creamy and can freeze a bit harder. Try adding a bit more peanut butter to balance the texture. The taste will still be amazing, with fewer calories per piece.
→ What works instead of powdered peanut butter?
No powdered peanut butter? No problem! Use 3 tablespoons of regular peanut butter in place of the powder and listed peanut butter. You can also switch it up with almond or cashew butter for different flavors. The texture will be a little thicker, but still delicious!
→ How can I make this recipe dairy-free?
Easy! Use coconut yogurt or any thick, dairy-free yogurt, and swap in dairy-free chocolate chips. Many dark chocolate brands are already dairy-free. The results might be slightly different in texture, but they’ll freeze and taste fantastic!
→ How long can I store these snacks?
Keep them in an airtight container in the fridge for 3-4 days, or freeze them for up to a month. If frozen, let them sit in the fridge for 10 minutes before eating to get the best texture.
→ What can replace maple syrup as a sweetener?
Try honey in the same amount for a natural sweetener. If you prefer less sugar, a teaspoon of stevia or monk fruit works wonderfully too. Agave syrup is another great option for a smooth consistency.
→ Why is my chocolate coating cracking when bitten?
If the chocolate cracks too much, it was likely too cold straight from the fridge. Let the bites warm up for a couple of minutes before eating. Adding a splash of coconut oil to the chocolate helps it stay softer.

Peanut Butter Snacks

Creamy yogurt combined with peanut butter and wrapped in chocolate. A delicious, protein-filled snack or dessert ready in no time.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Mariana


Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 bites)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Yogurt Filling

01 1 Tablespoon peanut butter
02 ¼ cup powdered peanut butter (brands like PB2, PB Fit, or Clean Simple Eats work great)
03 ½ tablespoon maple syrup
04 ½ cup Greek yogurt (use whole milk for the best texture)

→ Chocolate Coating

05 Flaky sea salt for sprinkling (optional)
06 1 teaspoon coconut oil
07 ½ cup dark chocolate chips (Lily's stevia-sweetened chips are ideal)

Instructions

Step 01

Take a medium-sized bowl and stir together the Greek yogurt, powdered peanut butter, regular peanut butter, and maple syrup. Mix until the mixture feels smooth and everything blends nicely.

Step 02

Grab a baking sheet or small plate and line it with parchment. Use a tablespoon or cookie scoop to portion out the yogurt mixture, making roughly six similar mounds. You can smooth them out into rounds if you'd like.

Step 03

Pop the tray of yogurt mounds into the freezer for around 10 to 20 minutes. Make sure they're hardened enough to handle for the next step.

Step 04

While the yogurt bites chill, toss the chocolate chips and coconut oil into a microwave-safe bowl. Zap it for 30 seconds at a time, giving it a stir between bursts, until the chocolate is completely melted and silky.

Step 05

Pull the bites out of the freezer and, one by one, dunk them into the melted chocolate. Use a fork to make sure they’re fully covered, letting the extra chocolate drip off before placing them back on the parchment.

Step 06

Before the chocolate hardens, sprinkle a bit of flaky sea salt on top of each coated bite if you like. It gives a killer sweet and salty flavor!

Step 07

Move the chocolate-dipped bites to the fridge and let the chocolate harden completely. This usually takes about 5 to 10 minutes. Once set, store them in an airtight container in the fridge and enjoy for up to 3 or 4 days.

Notes

  1. The combo of Greek yogurt and peanut butter creates tasty little protein-packed treats.
  2. Keep these bites chilled since they soften pretty fast if left out.
  3. Using Lily's dark chocolate chips keeps the sugar levels low as they’re stevia-sweetened.
  4. Adding the touch of sea salt isn't a must, but it really rounds out the flavors nicely.

Tools You'll Need

  • Scoop or tablespoon for portioning
  • Baking sheet or small plate
  • Parchment paper for lining
  • A bowl for mixing
  • Microwave-safe bowl for melting the chocolate

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Made with peanuts
  • Has dairy (Greek yogurt)
  • Might include soy (check the chocolate chip packaging)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 135
  • Total Fat: 9 g
  • Total Carbohydrate: 15 g
  • Protein: 6 g