Cozy Creamy Pumpkin Pasta

Featured in Meals That Make the Table Happy.

Warm and comforting, this creamy pasta blends al dente noodles with a rich pumpkin and cheddar sauce. A sprinkle of nutmeg and sage enhances the nutty pumpkin sweetness, and the crisp breadcrumb topping adds just the right crunch. A hint of chili flakes ties it all together with a faint kick of spice. Every bite is a cozy mix of smooth and crispy textures for a fall-perfect meal.
A woman wearing a chef's hat and apron.
Updated on Sat, 19 Apr 2025 00:30:36 GMT
A creamy pasta bake topped with crispy golden breadcrumbs served in a black dish. Pin it
A creamy pasta bake topped with crispy golden breadcrumbs served in a black dish. | mecooking.com

Fall-inspired Pumpkin Mac and Cheese brings together the velvety goodness of pumpkin sauce, bold cheddar, and a touch of nutmeg for an indulgent, flavor-packed meal. It's the go-to comfort dish when temperatures drop, perfect for family meals or laid-back get-togethers. This tasty twist on a beloved classic comes topped with a crunchy parmesan layer you won't be able to resist. Let's check out what goes into making this crowd-pleaser!

INGREDIENTS

  • 12 oz gluten-free or whole wheat macaroni: Forms the foundation of your dish, giving you a healthier choice if you go with whole wheat or gluten-free options.
  • 1 tbsp olive or vegetable oil: Needed for cooking the spices and beginning your sauce.
  • 1/4 tsp nutmeg: Brings a cozy, fragrant element that works beautifully with pumpkin flavors.
  • 15 oz pure pumpkin puree (canned): The key ingredient that creates both creaminess and subtle sweetness.
  • 2 cups your preferred milk: Creates that dreamy sauce texture. Whole milk makes it richer, while almond milk offers a lighter feel.
  • 8 oz shredded sharp cheddar cheese: Delivers that zingy, melty goodness that works so well alongside pumpkin.
  • Kosher salt and pepper (as needed): Boosts all the flavors and balances the pumpkin's natural sweetness.
  • 1/2 cup grated parmesan cheese: Scattered on top to create that amazing golden, crispy finish.
  • 1/2 tsp chili flakes (adjust to your liking): Adds just enough warmth to cut through the richness.

INSTRUCTIONS

Step 1:
Boil pasta in salty water following package directions. When it reaches al-dente, drain and cool it under cold water to halt cooking. Put the pasta aside.
Step 2:
Get your oven warming up to 375ºF.
Step 3:
Warm the oil in a big pan over medium heat. Toss in the nutmeg and cook for around 20 seconds until you can smell its lovely aroma. Mix in your pumpkin puree and milk, whisking the whole time until you've got a smooth, well-blended sauce.
Step 4:
When the mixture starts gently bubbling, turn down the heat. Slowly sprinkle in your cheddar, stirring non-stop until everything melts into a silky sauce. Season with salt and pepper until it tastes just right.
Step 5:
Take the pan off the heat and mix in your cooked pasta, making sure every piece gets coated in that delicious pumpkin cheese sauce.
Step 6:
Pour everything into a baking dish. Dust the top with your parmesan and chili flakes.
Step 7:
Pop it in your hot oven for 20-25 minutes, until it's bubbling away with a golden top. Once done, let it rest a few minutes before digging in.

Serving and Storage Tips

  • Enjoy your Pumpkin Mac and Cheese piping hot out of the oven with a simple salad or some roasted veggies to round out your meal.
  • Want more texture? Sprinkle on some toasted breadcrumbs or crumbled bacon before serving.
  • Keep any leftovers in a sealed container in your fridge for up to 3 days. When reheating, add a splash of milk to keep that creamy goodness.
  • You can freeze this dish too! Cool it completely, pack it in a freezer-safe container, and it'll keep for up to 2 months. Just thaw in your fridge overnight before warming it up.

Tips from Well-Known Chefs

  • Chef Gordon Ramsay suggests roasting your pumpkin first to create deeper flavors in your mac and cheese.
  • Chef Jamie Oliver likes to add a few sage leaves while baking for an aromatic herbal touch.

VARIATIONS

  • Mix in some crispy pancetta or crumbled sausage for a meaty upgrade.
  • Go ultra-luxurious with a cheese blend using Gruyère, fontina, or smoked gouda.
  • Switch out pumpkin for butternut squash or sweet potato if you're looking for different flavor notes.

Creamy Pumpkin Pasta

This creamy pumpkin pasta combines smooth pumpkin puree with sharp cheddar and crispy breadcrumbs, offering rich comfort perfect for cooler days.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

01 12 oz macaroni, whole wheat or gluten-free.
02 1 tbsp olive oil or vegetable oil.
03 15 oz can of pure pumpkin puree.
04 2 cups of your preferred milk.
05 1/4 tsp ground nutmeg.
06 8 oz shredded sharp cheddar cheese.
07 Salt and pepper to your liking.
08 1/2 cup grated parmesan cheese.
09 1/2 tsp crushed chili flakes, or adjust as needed.

Instructions

Step 01

Follow the directions on your pasta's package to cook it in salted water. Once cooked al dente, drain it and rinse under cool water.

Step 02

Set your oven to 375°F and give it time to warm up.

Step 03

Pour the oil into a large pan on medium heat. Toss in the nutmeg and stir for about 20 seconds until it's aromatic. Whisk the pumpkin puree and milk into the mix until it forms a silky sauce.

Step 04

Turn the heat to low when the sauce starts to bubble. Slowly add the shredded cheddar and stir until it's melted and smooth. Sprinkle with salt and pepper to suit your taste.

Step 05

Mix the cooked macaroni into the sauce until it's fully coated, then move everything into an oven-safe dish.

Step 06

Spread the grated parmesan and chili flakes evenly over the top.

Step 07

Place the dish in the oven for 20 to 25 minutes, or until the top is bubbly and lightly browned.

Notes

  1. This creamy pumpkin pasta is perfect for chilly fall evenings when you're craving a comforting meal.
  2. Want an extra touch? Add crunchy bacon bits or sprinkle toasted breadcrumbs on top!

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 22 g
  • Total Carbohydrate: 45 g
  • Protein: 18 g