
Your kitchen's gonna be filled with the mouthwatering smell of sizzling salmon covered in a rich sun dried tomato sauce. This fancy-looking fish dish turns basic ingredients into something really special in just 40 minutes, making it perfect when you want to whip up something impressive without spending hours cooking.
I first learned how to make this at a cooking workshop in Seattle, and now it's what I'm known for when friends come over. The first time I made it for guests, they all wanted to know how I did it, and now lots of them make it at their houses too.
Key Ingredients You'll Need
- Fresh salmon fillets: They taste best, though frozen works fine too. Try to get bright pink pieces with firm flesh
- Sun dried tomatoes packed in oil: These add amazing flavor and smoothness. Pick ones that are soft and deep red
- Heavy cream: This makes our sauce super luxurious. Don't use low-fat versions as they won't thicken up right
Making Your Delicious Dish
- Spice Setup:
- Combine your dried seasonings in a tiny dish so everything gets mixed evenly for better flavor.
- Fish Prep:
- Sprinkle each piece of salmon with your spice mixture, gently pushing it into the fish so it sticks well.
- Getting That Crust:
- Make sure your skillet is nice and hot before adding the fish to get that beautiful golden outside.
- Whipping Up The Sauce:
- Blend the ingredients together slowly, letting all the flavors mix well as you create your creamy topping.
- Bringing It Together:
- Put the salmon back in with the sauce, spooning the creamy mixture over top of each piece.

The sun dried tomatoes are everyone's favorite part at my house. Even my daughter, who usually pushes tomatoes aside, always eats these first and calls them 'sweet little flavor bombs' in the sauce.
Great Side Dish Ideas
This salmon's velvety sauce goes with so many things. Try putting it on top of creamy risotto that soaks up all that yummy sauce. Fresh roasted asparagus or thin green beans add a nice crunch and balance out the richness. For a simple weeknight meal, grab some crusty sourdough bread to mop up every last bit of sauce.
Ways To Switch It Up
Make this dish your own by trying different flavors. Use roasted red peppers instead of sun-dried tomatoes for a smoky twist. Want something lighter? Try coconut cream instead of heavy cream for a hint of tropical flavor. If you love Mediterranean food, throw in some artichoke hearts and capers to give the salmon a tangy kick.
Storing Your Leftovers
Keep your leftovers tasting great with proper storage. Put cooled salmon and sauce in separate glass containers with tight lids when possible. When you're ready to eat it again, heat the sauce on low, stirring now and then so it stays smooth. Add the salmon at the end, just long enough to warm it up without drying it out.
Tips For Perfect Results
Getting salmon just right takes this dish from good to amazing. The middle should still look a bit translucent when done, so it stays juicy inside. Add fresh herbs at the very end so they don't lose their bright flavor. Remember that thicker salmon pieces might need a minute or two more cooking time than thin ones.

I've made this salmon hundreds of times now, and I've learned it's not just about what goes in it or how you cook it—it's about making something that brings people together. Whether it's a fancy dinner or just Tuesday night with the family, this creamy salmon always gets smiles and empty plates. There's something about that tender fish with the rich sauce that just makes people happy.
Frequently Asked Questions
- → Can I prepare this ahead of time?
- It's best when fresh, but you can make the sauce earlier and gently warm it before adding freshly cooked salmon.
- → What side dishes go nicely?
- Try pairing it with pasta, rice, roasted veggies, or a fresh salad to round out the flavors.
- → Can I cook this with frozen salmon?
- Absolutely! Just fully thaw and pat it dry before seasoning and cooking.
- → How do I know the salmon is done?
- It should flake with a fork and have a slightly pink center, usually after 3-5 minutes in the sauce.
- → Can I make this dairy-free?
- You can use coconut cream instead of heavy cream and skip the parmesan. The taste will be different but still good.