Fried Buttermilk Chicken Tenders

Featured in Meals That Make the Table Happy.

These chicken tenders are dipped in seasoned buttermilk for hours, making the meat tender and flavorful. The secret to the crunch? Clumps of flour in your coating mixture. Fry them in hot oil until golden—it takes just a few minutes per side. Serve with fries and slaw for dinner, or as an appetizer with your fave dipping sauces. Leftovers? Freeze for quick meals anytime!
A woman wearing a chef's hat and apron.
Updated on Mon, 24 Mar 2025 23:19:39 GMT
Crispy fried chicken on a plate with dipping sauce. Pin it
Crispy fried chicken on a plate with dipping sauce. | mecooking.com

Crunchy, tender buttermilk chicken strips with that amazing snap might be the top comfort meal ever. The key is soaking them in buttermilk which softens the chicken and adds a slight zing with spices. When they're covered in seasoned flour and fried till golden, these strips get an amazing outer shell that breaks apart when you bite, keeping the inside super juicy.

I whipped these strips up during a tough time with my little one, who wouldn't eat anything I made. The way her eyes lit up when she crunched into that first perfectly crispy strip made all the work worthwhile. What started out as a peace offering to my fussy kid has turned into the meal my family asks for most often.

The Wonder of Marinating

  • Buttermilk: Its natural acids soften the chicken proteins, making it tender but not mushy.
  • Paprika: Gives a mild sweetness and nice color to the mix.
  • Garlic powder: Adds tasty flavor that spreads all through the meat.
  • Cayenne pepper: Brings a light kick without being too spicy.
  • Kosher salt: Melts nicely and flavors the chicken from inside out.
  • Black pepper: Fresh ground adds more depth to the taste.

How To Make Them

Soak The Chicken:
Mix your chicken strips with buttermilk, paprika, garlic powder, cayenne pepper, and kosher salt in a big ziplock. Close it up and squish everything around. Put it in the fridge for at least 4 hours, but leaving it overnight works better.
Mix Your Coating:
Stir flour, baking powder, kosher salt, black pepper, garlic powder, and paprika in a wide bowl. Add a splash of buttermilk and mix to make little lumps for extra crunch.
Coat The Chicken:
Take strips from the buttermilk, let them drip, then push them into the flour mix until they're totally covered.
Get Oil Ready:
Pour vegetable oil in a Dutch oven or pan about ¾-inch deep. Warm it to 350°F.
Fry Them Up:
Cook strips in small groups for about 3 minutes on each side until they turn golden brown. Make sure they reach 165°F inside.
Let Them Cool:
Give strips 2-3 minutes to rest so they stay crunchy and the juices settle.

I got really into making these perfect after I went to a restaurant and paid almost twenty bucks for chicken that wasn't nearly as good as what I make now. My family loves eating them on movie nights with all kinds of dipping sauces.

A bowl of fried chicken with a dipping sauce. Pin it
A bowl of fried chicken with a dipping sauce. | mecooking.com

The Science Behind Great Tenders

The acid in buttermilk slowly breaks down meat proteins, making chicken super soft. Adding baking powder to the coating creates tiny air pockets for extra crunch. When you fry at just the right temp, the outside seals up fast, keeping oil from soaking in.

Ways To Enjoy Them

Put these strips on toasted soft buns with honey mustard, wrap them up with lettuce and ranch, or cut them up for pasta dishes. Set up a fun dinner board with different dips and veggie sticks for a hands-on family meal.

Different Flavor Ideas

For a down-home twist, splash some hot sauce in the marinade and throw cornmeal in with the flour. If you can't eat gluten, swap in gluten-free flour with xanthan gum. Try adding fresh herbs for more smell or use smoked paprika for stronger flavor.

What To Do With Extras

Put cooled strips in one layer on a plate lined with paper towels, barely covered with foil. Keep in the fridge up to 3 days. To get them crunchy again, heat on a wire rack in a 375°F oven for 10 minutes. Don't microwave them - they'll just get soft.

A plate of fried chicken with a glass of beer. Pin it
A plate of fried chicken with a glass of beer. | mecooking.com

These buttermilk fried chicken strips are comfort food at its best. Each bite gives you the perfect mix of crunch and juiciness. After years of playing with the recipe, I'm proud that these have become the most asked-for meal in my house.

Frequently Asked Questions

→ Can I swap chicken breasts for tenderloins?
Sure! Slice boneless breasts into strips about an inch thick. You might need to cook them a bit longer, depending on the thickness.
→ What if I don’t have buttermilk?
No worries! Just mix a tablespoon of lemon juice or vinegar into a cup of milk. Let it sit for 5-10 minutes until it thickens slightly.
→ How can I check if the oil is ready?
The oil temp should hit 350°F. If you lack a thermometer, toss in a bit of bread—it should sizzle and turn golden within a minute.
→ Is baking an option instead of frying?
Yep, though they’ll be less crunchy. Bake at 400°F on a wire rack over a tray. Cook for 15-20 minutes, flipping once halfway.
→ Which sauces are good for dipping?
Try honey mustard, ranch, buffalo sauce, BBQ sauce, or spicy sriracha mayo. They all taste amazing with these tenders!
→ How long will leftovers last in the fridge?
Keep them sealed in a container for up to 3 days. To reheat, place them in a 350°F oven for 10-15 minutes to get crispy again.

Golden Chicken Tenders

Crunchy on the outside, juicy inside—these Fried Buttermilk Chicken Tenders are bursting with flavor thanks to a simple marinade.

Prep Time
20 Minutes
Cook Time
20 Minutes
Total Time
40 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ Marinade

01 2 lbs chicken tenders
02 1 cup of buttermilk
03 1 1/2 tsp of salt
04 1/4 tsp cayenne
05 1/4 tsp garlic powder
06 1/4 tsp of paprika

→ Breading

07 1 1/2 tsp baking powder
08 1 1/2 cups flour
09 3 tbsp of buttermilk
10 1 heaping tsp of salt
11 3/4 tsp garlic powder
12 3/4 tsp pepper
13 3/4 tsp paprika

→ Cooking Oil

14 3–4 cups of vegetable oil for frying

Instructions

Step 01

Put chicken tenders in a large zip-top bag. Add buttermilk, paprika, garlic powder, cayenne, and salt. Seal, then use your hand to squish the bag until the chicken's all coated. Place the bag in a bowl to avoid spills and pop it in the fridge for a few hours or overnight for extra flavor.

Step 02

Grab a big bowl and mix the flour, paprika, garlic powder, pepper, salt, and baking powder. After everything's blended, drizzle in the buttermilk and stir with a fork. This helps form little clumps, which are great for making it extra crispy.

Step 03

Cover a baking sheet with foil to save cleanup time. Pull the chicken from the soak, a few pieces at a time, and toss them in the coating mix. Press the crumbs onto each piece to make them stick. A pro tip: try one hand for wet pieces and the other for the flour to avoid messy hands.

Step 04

Spread paper towels over another baking sheet. Pour oil into a pot until it's about 3/4-inch high. Heat it on medium-high until shiny, like 350°F. To test, toss in a small bread piece – it should sizzle. Carefully use tongs to add a batch of chicken to the oil without overpacking it. Cook one side until golden, then flip. Remember, pieces might look lighter in oil than on a plate! Lay each cooked piece on the towels and finish the rest.

Step 05

Time to eat! These crunchy, juicy tenders taste awesome with any dip you love.

Notes

  1. People love this! The chicken marinates in a seasoned buttermilk mix and gets fried into crispy, golden goodness.
  2. Frying hides how browned your chicken is. Pull one out and check on paper towels to see the true color!
  3. Freeze leftovers for a quick meal later. Just bake at 350°F on a rack set over a sheet till crispy, flipping halfway through.

Tools You'll Need

  • Plastic bag with zipper seal
  • Mixing bowl (large)
  • Sheets for baking
  • Paper towels
  • Tall pot for frying
  • Tongs or something similar
  • Optional: thermometer to check oil heat

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (buttermilk)
  • Has gluten (wheat flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 925
  • Total Fat: 51 g
  • Total Carbohydrate: 75 g
  • Protein: 41 g