Refreshing Cucumber Pepper Salad

Featured in Salads You'll Actually Want to Eat.

Need a simple and fresh summer dish? This cucumber and sweet pepper mix is just right. Fresh veggies meet a flavorful sesame-ginger dressing. Everything But the Bagel seasoning and chili crisp add crunch, heat, and depth. With olive oil, rice vinegar, tamari, maple syrup, and ginger, the dressing brings it all together. Plus, it’s quick—just 10 minutes! Make it your own with simple tweaks. A healthy side perfect for sunny days.
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Updated on Sat, 05 Apr 2025 22:19:22 GMT
Crisp Cucumber Pepper Salad Pin it
Crisp Cucumber Pepper Salad | mecooking.com

When crunchy cucumbers mix with colorful bell peppers, you get this cool, refreshing dish that makes any meal better. Drawing inspiration from Asian flavors, this garden-fresh veggie combo gets tossed in a ginger sesame dressing that'll wake up your taste buds. The extra crunch from bagel seasoning and the little kick from chili crisp turns basic veggies into something you won't forget.

I came up with this one during a really hot summer day when I wanted something cool but filling. After trying lots of different dressings, the ginger sesame mix became a winner at my house, even with my kids who normally turn their noses up at raw veggies.

Key Ingredients Breakdown

  • Mini cucumbers: They're the crisp, sweet base of this dish. Go for the firm ones without any squishy parts for maximum crunch.
  • Sweet bell peppers: They add bright colors and natural sweetness. Look for ones with shiny skin that feel heavy for their size.
  • Everything bagel seasoning: This gives an amazing savory kick. You can buy it or throw together your own mix at home.
  • Chili crisp: It brings a gentle heat that makes other flavors pop. Add more or less depending on how spicy you like things.
  • Rice vinegar: This adds the tang you need. Traditional rice vinegar will give you the best flavor.
  • Fresh ginger: Adds warmth and depth. Pick pieces that feel solid with smooth skin.

Putting It All Together

Prepping Your Veggies:
Cut cucumbers into thin, even circles for the best look and texture. Take out the seeds from your peppers, then slice them into skinny strips about the same size as your cucumber pieces.
Mixing Your Dressing:
Put rice vinegar and soy sauce in a bowl first. Slowly add sesame oil while stirring constantly. Mix in honey to balance the flavors. Finish by adding grated ginger and minced garlic, stirring until everything's nicely mixed.
Bringing It Together:
Put all your cut veggies in your serving dish, making sure they're mixed well. Pour your fresh dressing all over them, then sprinkle bagel seasoning on top. Add the chili crisp last so its flavors can blend with everything else.
Viral Cucumber and Bell Pepper Salad Pin it
Viral Cucumber and Bell Pepper Salad | mecooking.com

The cucumber really stands out in this dish for my family. My daughter used to avoid raw veggies, but now she asks for this salad all the time, especially loving how the cucumber slices soak up all that tasty dressing.

Foods That Go Well With This

This easy-going salad tastes great next to some teriyaki chicken hot off the grill or a nicely cooked piece of salmon. It's also fantastic added to rice bowls or served alongside spicy Asian dishes.

Switch Things Up

Try adding thin-cut carrots for more color, or throw in some chunked avocado for creaminess. Want more protein? Top it with some crispy tofu or grilled shrimp.

Staying Fresh

Keep your cut veggies and dressing in separate containers in the fridge. Don't mix them until you're ready to eat to keep everything crunchy. Try to finish it within two days for the best taste.

Close-up Cucumber and Bell Pepper Salad Recipe Pin it
Close-up Cucumber and Bell Pepper Salad Recipe | mecooking.com

I've made tons of recipes over the years, but this salad remains one of my favorites. It's so simple that the fresh ingredients really shine, while the seasonings take it up a notch to something really tasty. Whenever I make it, I'm reminded that sometimes the easiest things you throw together end up being the most memorable.

Frequently Asked Questions

→ How long does the cucumber and pepper mix stay fresh?
It's best when enjoyed within a day. After that, the veggies can lose their crunch as they release water. Keep it sealed and chilled in the fridge.
→ Can I prep the sesame dressing in advance?
Yes, you can! The dressing keeps well for up to 5 days in the fridge. Remember to shake it up before using.
→ What can I use instead of chili crisp?
Try red pepper flakes, sriracha, or any spicy chili oil. Just adjust the amount based on how much heat you want.
→ Is this mix gluten-free?
It can be! Just swap soy sauce with tamari and check that your Everything But the Bagel seasoning is certified gluten-free.
→ What main dishes go with this salad?
It’s perfect with grilled chicken, fish, tofu, or part of any Asian-inspired meal. Also, a great addition for BBQs or outdoor parties.

Cucumber Pepper Salad

Fresh cucumbers and peppers tossed in a tangy sesame dressing make this a light and flavorful summer side dish.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Mariana

Category: Salads

Difficulty: Easy

Cuisine: Fusion of Asian and American flavors

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Dairy-Free

Ingredients

→ Crunchy Veggies

01 10 mini sweet peppers, cut into thin rings
02 4 small cucumbers, sliced into thin rounds

→ Flavor Boosters

03 1 teaspoon chili crisp, spice it up or tone it down as you like
04 ½ Tablespoon Everything Bagel seasoning for extra crunch

→ Ginger-Sesame Dressing

05 ¼ cup top-quality extra virgin olive oil
06 ¼ cup plain rice vinegar (unseasoned)
07 1 ½ Tablespoons soy sauce or tamari
08 1 ½ Tablespoons maple syrup for a hint of sweetness
09 2 teaspoons nutty sesame oil
10 1 large garlic clove
11 1-inch piece of fresh ginger
12 A small pinch of ground black pepper

Instructions

Step 01

Put all the dressing ingredients into a blender, and blend until it turns smooth and creamy. Set it to the side while you chop up the veggies.

Step 02

In a big bowl, toss together the sliced bell peppers and cucumbers. Drizzle roughly ¼ cup of the creamy dressing over the top. Sprinkle in the chili crisp and Everything Bagel seasoning. Stir it all up until it’s evenly coated. Taste and tweak the seasoning how you like it!

Notes

  1. This salad has swept across social media because it’s so good! A refreshing mix of veggies with an Asian-inspired vibe
  2. Ideal for sunny-day picnics or a quick, light meal

Tools You'll Need

  • A blender or food processor for the dressing
  • Cutting board and a sharp knife
  • Big bowl for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has soy from tamari or soy sauce
  • Includes sesame oil

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 221
  • Total Fat: 17 g
  • Total Carbohydrate: 12 g
  • Protein: 2 g