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This simple tortilla quiche packs an amazing 37 grams of protein with plenty of fiber and tasty flavors. It's just eggs, cottage cheese, spinach, and Tex Mex cheese mixed together, but it turns out so good while taking barely any time to make. You can have it for breakfast, lunch, or dinner - it's got no meat but loads of nutrition that'll keep you full for hours without weighing you down.
I came up with this during a super busy time when I needed good, nutritious food I could make ahead and grab whenever. The first time my friends tried it at a casual lunch, everyone wanted the recipe before they left. I couldn't believe how the cottage cheese turned so creamy when blended - you'd never know it was in there despite all the protein it adds.
Key Ingredients Breakdown
- One large whole wheat tortilla: Makes a crispy base and adds good fiber to keep you full.
- Two large fresh eggs: Give the quiche its structure, protein, and that classic eggy texture.
- Half cup cottage cheese: Adds tons of protein and makes everything creamy without any lumpy bits.
- Half teaspoon salt: Brings out all the flavors without going overboard.
- Half teaspoon garlic powder: Adds a nice savory taste that works with both the eggs and veggies.
- Quarter teaspoon black pepper: Gives a bit of warmth and makes everything taste better.
- Quarter teaspoon cayenne pepper: Adds a nice kick that you can adjust if you want more or less heat.
- Half cup chopped baby spinach: Looks great, tastes tender, and packs in nutrients.
- Quarter cup shredded Tex Mex cheese: Creates yummy melty spots throughout your quiche.
Simple Cooking Instructions
- Getting Your Oven Ready:
- Move your oven rack to the middle. Heat it to three hundred fifty degrees. Find an eight inch cake pan that'll fit your tortilla perfectly. Spray it with cooking spray if you want.
- Setting Up Your Tortilla:
- Put your whole wheat tortilla in the pan. Push it down from the middle out so it doesn't tear. Pull the edges up the sides to make a little crust. Make sure it fits the whole pan shape.
- Making The Filling:
- Put your eggs and cottage cheese in a blender first so they blend easier. Add all your spices - salt, garlic powder, pepper, and cayenne if using. Put the lid on tight. Blend about fifteen seconds until it's smooth. Check for lumps and blend more if needed. If you don't have a blender, just whisk really hard by hand.
- Putting It Together:
- Pour your egg mix into the tortilla shell. Spread it around evenly. Scatter your chopped spinach all over the top. Make sure the pieces are small so they cook well. Sprinkle cheese evenly over everything. Add extra seasonings if you want.
- Cooking It Through:
- Put your quiche in the heated oven on the middle rack. Let it bake for twenty to twenty five minutes while keeping an eye on it. Look for set eggs and golden edges on the tortilla. Check if it's done by gently shaking - it shouldn't wiggle in the middle. The edges will be a bit golden when it's ready. Take it out and let it sit for five minutes. Then move it to a cutting board and cut it into four pieces.
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I love adding thin slices of sundried tomatoes to the egg mix for bursts of flavor in every bite. In summer when my garden's full of herbs, I throw in some chopped basil or chives before blending everything. My husband really likes when I mix in some crumbled feta with the Tex Mex cheese for extra tangy spots throughout.
Tasty Side Dish Options
A bowl of fresh cut fruit goes great with this quiche, giving you some sweetness to balance the savory flavors. A simple green salad with light dressing offers a nice contrast and adds more nutrients to your meal. If you're extra hungry, some roasted sweet potato chunks with similar spices make the meal more filling while still keeping it healthy.
Fun Ways To Switch It Up
Try making a Mediterranean version with some chopped artichoke hearts, roasted red peppers, and feta cheese crumbles. Or go for a Mexican twist by mixing taco seasoning into the eggs along with some black beans, corn, and chopped jalapenos. For a breakfast spin, sprinkle some cinnamon into the egg mixture with diced apples and sharp cheddar for a sweet-savory combo that's perfect in the morning.
How To Keep And Reheat
Let your quiche cool completely on a rack before putting it in the fridge to keep the tortilla crispy. Store the quarters in separate containers so you can grab them easily when you're busy. It'll stay good in the fridge for about three days and still taste great. Warm it up in the microwave for about thirty seconds or eat it cold - lots of people actually prefer it that way.
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This tortilla quiche has been a total game-changer in my kitchen. It's got that perfect mix of filling protein, easy-to-find ingredients, and it's so simple to make for anyone wanting better food without fancy techniques. It's great straight from the oven or packed for lunch the next day - always satisfying and good for you. The way you can switch up the ingredients with whatever you've got on hand while keeping the basic idea the same makes it perfect for regular meals.
Frequently Asked Questions
- → Can this quiche be prepared in advance?
- For sure! Keep it in the fridge for up to 3 days. To warm it up, pop it in the microwave for a minute or bake at 350°F for 5-7 minutes.
- → What veggies should I include?
- So many options! Try mushrooms, cherry tomatoes, spinach, broccoli, onions, or peppers. Chop small, and if you're using watery ones like zucchini, cook them a bit first to drain the moisture.
- → Are other tortillas okay to use?
- Absolutely, swap the wheat tortilla with flour, corn, or gluten-free ones depending on your preference. Just make sure it's about 8 inches wide to fit the pan nicely.
- → Is there a substitute for cottage cheese?
- Yes! Ricotta, cream cheese, or Greek yogurt are easy swaps for a creamy texture. Each one will slightly change the flavor, but they'll all work great.
- → What's the best pan to bake it in?
- An 8-inch non-stick cake pan is ideal, though pie dishes or oven-safe skillets work too. Different pan sizes might need slight changes in bake time; smaller ones may take longer.