Honey BBQ Chicken Wraps

Featured in Meals That Make the Table Happy.

Get ready for a delicious combo of tender chicken in a rich honey BBQ glaze tucked inside soft tortillas. A vibrant strawberry salsa adds a pop of sweet and tangy freshness, with just a little kick from jalapenos. Creamy slices of avocado round out the flavors, giving you a satisfying, balanced bite every time. It takes about an hour to make, mostly hands-off, so it's a great choice for both weeknight meals or impressing guests.
A woman wearing a chef's hat and apron.
Updated on Sat, 22 Mar 2025 22:23:56 GMT
A taco with strawberry salsa and chicken. Pin it
A taco with strawberry salsa and chicken. | mecooking.com

Sweet and smoky chicken tacos combine juicy shredded thighs with a homemade honey glaze that complements the meat perfectly. Pairing them with fresh strawberry salsa brings an unexpected burst of flavor that'll make your taste buds dance. This simple dish turns an ordinary weeknight meal into something extraordinary without much work but tons of taste.

I made these for our backyard party last summer and they vanished quicker than everything else we served. Even my fussy nephew asked for more, which in our family means it's definitely a winner.

Key Components

  • Picking Your Chicken: Go for boneless, skinless chicken thighs as they're juicier and more flavorful. They won't dry out during cooking, which makes them shred up nicer than breast meat. If you've got bone-in pieces, just pull the bones out after cooking but before you shred the meat.
  • Creating The Sauce: Use organic ketchup for better flavor without extras you don't need. Add honey for natural sweetness and that nice brown surface. Apple cider vinegar cuts through the sweetness, and smoked paprika gives you that cooked-outdoors taste without firing up the grill.

Whenever I can, I grab local wildflower honey. It adds amazing flowery hints to the sauce that you just can't get from the regular processed stuff at the store.

How To Make It

Cooking The Chicken:
Put your chicken thighs in a Dutch oven with some olive oil. Sprinkle lots of salt and pepper on them before adding liquid. Cover and let them cook on medium-low for about 30 minutes until they're soft. Let the chicken cool a bit before pulling it apart—it's easier to handle.
Making The Sauce:
Mix all your sauce stuff in a thick-bottomed pot. Keep stirring as you bring it to a gentle bubble. Turn down the heat once it starts bubbling so it doesn't burn. Let it cook down for around 15 minutes, giving it a stir now and then.
Putting It All Together:
Mix your shredded chicken into the slightly cooled sauce. Let it sit for 5 minutes so the flavors can blend better. Toast your tortillas over a gas flame or in a dry pan until they get little charred spots. Start with chicken, then add salsa and fresh avocado on top.

My grandma always told me to cook with chicken thighs. She swore they tasted better than any other part, and after cooking both at home and as a chef for years, I totally agree. They've got this richness that makes even basic recipes taste amazing.

A bowl of food with a taco and a strawberry. Pin it
A bowl of food with a taco and a strawberry. | mecooking.com

Attractive Serving Suggestions

Let everyone build their own tacos by putting all the parts in different bowls. Keep corn tortillas warm in a kitchen towel so they stay soft longer. Put out some lime pieces for people to squeeze over their tacos for extra zing. Add a small dish of sour cream for folks who want something cool and creamy. Finish with some fresh cilantro leaves to add color and aroma.

Tasty Variations

  • Try maple syrup instead of honey for a different kind of sweetness
  • Swap strawberries for pineapple in your salsa for a taste of the tropics
  • Throw in some chipotle peppers to your BBQ sauce for a smoky kick
  • Use jackfruit instead of chicken for a plant-based option
  • Add black beans for extra protein and a nice chewy texture

When I cook for my plant-based sister, I found out the jackfruit version gets almost the same texture as the chicken and soaks up all those yummy sauce flavors just as well.

Storing What's Left

Keeping It:
Put the chicken mix in separate containers from the fresh stuff. It'll stay good in the fridge for up to three days.
Warming It Up:
Heat the chicken in a covered pan with a spoonful of water so it doesn't dry out. Make new salsa and cut fresh avocados just before you eat the leftovers.
Freezing It:
You can freeze portions of the chicken in freezer bags for up to two months. The flavor actually gets better overnight as the chicken soaks up more sauce, so day-two tacos sometimes taste even better than the first night.
A bowl of food with chicken, avocado, tomatoes, onions, and strawberries. Pin it
A bowl of food with chicken, avocado, tomatoes, onions, and strawberries. | mecooking.com

I started making this recipe back in culinary school when I was playing around with different flavor combos. What began as a lucky accident has turned into one of my go-to dishes that everyone asks me to make again and again. These tacos might look simple, but they've got this perfect balance of flavors, textures, and techniques that work together beautifully.

Frequently Asked Questions

→ What if I prefer chicken breast instead of thighs?
That works too! Just lower the cooking time to about 30-35 minutes since chicken breasts cook quicker and might dry out otherwise.
→ Is the strawberry salsa spicy?
Not too much! The heat comes from the jalapenos, so removing seeds and membranes can tone it down. You can also use less jalapeno if you'd like it milder.
→ Can I prep parts of this meal in advance?
For sure! The BBQ chicken and sauce can be made a couple of days before and kept in the fridge. The salsa is best fresh but okay to make a few hours earlier. Just put everything together when serving.
→ What’s a good sub for strawberries when they’re out of season?
Mango, pineapple, or peach work great as stand-ins. They each give a different sweetness that pairs well with the BBQ flavors.
→ How can I make these wraps gluten-free?
Swap out flour tortillas for corn tortillas, and double-check that soy sauce (use tamari) and Worcestershire sauce you’re using are gluten-free.
→ How do I store and reheat leftovers?
Keep the chicken separate from the tortillas and toppings in sealed containers in the fridge for up to 3 days. Reheat the chicken in a skillet with some water or broth until warm. Assemble fresh when ready.

Honey BBQ Wraps

These wraps feature BBQ chicken coated in a sweet, homemade blend and paired with fruity strawberry salsa and creamy avocado.

Prep Time
10 Minutes
Cook Time
50 Minutes
Total Time
60 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (8 tacos)

Dietary: ~

Ingredients

→ For Braised Chicken

01 6 chicken thighs, boneless and skinless
02 1/2 teaspoon black pepper
03 1/2 teaspoon kosher salt
04 1 cup plum tomatoes, chopped
05 2 tablespoons garlic, minced
06 1 tablespoon olive oil, extra virgin
07 1 cup chicken broth
08 1 cup onions, chopped

→ For Honey BBQ Sauce

09 2 tablespoons butter, unsalted
10 1/2 teaspoon black pepper, ground
11 2 tablespoons rice vinegar
12 1 tablespoon garlic, minced
13 2 tablespoons Worcestershire
14 3/4 cup ketchup
15 1 cup onions, minced
16 2 tablespoons honey
17 1 teaspoon soy sauce

→ For Strawberry Salsa

18 1/4 cup cilantro, minced
19 1 1/2 cups strawberries, diced
20 2 tablespoons lime juice, freshly squeezed
21 1/4 cup jalapeno, diced, no seeds or membranes

→ To Put the Tacos Together

22 1 avocado, cut into slices
23 8 small tortillas, flour

Instructions

Step 01

Toss some salt and pepper over the thighs. Use a Dutch oven heated on medium with olive oil to sear both sides of the chicken till golden. Work in batches if there's not enough room. When done, toss in garlic, onions, broth, and tomatoes; cover and cook slowly on low for around 50 minutes till they’re super soft.

Step 02

While waiting for the chicken, heat a saucepan and melt the butter. Toss in minced garlic and onions to cook till they’re soft and smell amazing. Add all the rest: honey, vinegar, Worcestershire, ketchup, soy sauce, and black pepper. Let it bubble gently without a lid for half an hour while stirring every now and then.

Step 03

Combine the strawberries, lime juice, jalapeno, and cilantro in a mixing bowl. Give it a gentle stir, then leave it aside to let the flavors blend together.

Step 04

Take the braised chicken from the pot and shred it with two forks. Stir the shreds right into the BBQ sauce to coat them well.

Step 05

Use a cast-iron skillet to warm up the tortillas till golden. Load them up with the saucy chicken, then top them with avocado slices and strawberry salsa.

Notes

  1. Try these tacos packed with honey-braised chicken and sweet strawberry salsa for a flavor surprise.
  2. The chicken can be prepared ahead and warmed up when you’re ready for it.

Tools You'll Need

  • A big pot or Dutch oven
  • Small 3-quart saucepan
  • A skillet (cast iron)
  • Several mixing bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has gluten (from the flour tortillas)
  • Includes soy (in the soy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 600
  • Total Fat: 28 g
  • Total Carbohydrate: 45 g
  • Protein: 35 g