Honey Pineapple Salmon

Featured in Meals That Make the Table Happy.

Turn your salmon into a show-stopper with Pineapple Honey Fish. The salmon bakes up tender, topped with a tasty glaze of honey, pineapple, and spices. A quick marinade keeps it moist, while the pineapple topping, either tidbits or rings, caramelizes beautifully. You'll have a mouthwatering dish in about 50 minutes, making it great for a weeknight or a special gathering. Sweet, tropical flavors and perfectly cooked salmon every time!
A woman wearing a chef's hat and apron.
Updated on Thu, 03 Apr 2025 23:36:40 GMT
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Pineapple Honey Fish | mecooking.com

This juicy Honey Pineapple Salmon brings sweet and savory together perfectly. Tasty salmon pairs with sweet pineapple and honey, making a dinner that turns plain fish into something amazing. It might sound weird at first, but trust me, these flavors work so well together, creating a meal that's fancy yet comfortable.

I've made this dish so many times now, and it's definitely a hit at home. My kids used to turn their noses up at fish, but now they ask for this all the time. I actually came up with the pineapple topping by chance when I had to use up some leftover pineapple rings.

Key Ingredients For Tasty Results

  • Wild-caught salmon: Gives you the tastiest results with that rich orange-pink color showing it's packed with good omega-3 fats
  • Fresh pineapple: Adds just the right mix of sweet and tangy flavors, though canned chunks work fine too
  • Local honey: Makes the glaze richer and helps everything brown up nicely
  • Light brown sugar: Helps with browning and adds more flavor depth
  • Cold-pressed coconut oil: Adds a hint of tropical nuttiness that goes great with the other flavors
  • Fresh garlic cloves: Locally grown ones are best, they add savory notes to balance out the sweetness

Whipping Up Your Delicious Salmon

Getting Ready:
Let your salmon sit out until it reaches room temp. Dry it completely with paper towels for the best browning. Add plenty of sea salt and fresh ground pepper.
Making The Sauce:
Mix together melted butter, coconut oil, fresh pineapple juice, and honey until smooth. Throw in minced garlic and stir it all up well.
Into The Oven:
Put your salmon on a baking sheet lined with parchment paper. Spread pineapple bits around the fish, then pour your sauce over everything.
Finishing Up:
Look for the salmon to turn opaque and flake easily when poked with a fork. Let it sit before serving so the juices settle back in.

The thing I love most about this dish is how the pineapple gets all caramelized on top. I found out that letting the pineapple get a bit charred adds this amazing flavor that everyone in my house now can't get enough of.

Tasty Honey Pineapple Salmon Pin it
Tasty Honey Pineapple Salmon | mecooking.com

Serving Your Stunning Creation

Make your salmon look fancy by putting it on a pile of jasmine rice. Add some fresh mint leaves on top and place the browned pineapple pieces around it for a pretty meal that looks as good as it tastes.

Put Your Own Spin On It

Try using wildflower honey instead of regular honey for some flowery notes. If you like things spicy, add a little sriracha to the sauce for a sweet-hot combo that really takes this dish up a notch.

Saving The Leftovers

Put any extra salmon in a container with a tight lid, and place parchment paper between layers to keep everything moist but not soggy. Try to eat it within three days to get the best flavor and texture.

Close-up Honey Pineapple Salmon Recipe Pin it
Close-up Honey Pineapple Salmon Recipe | mecooking.com

After trying to get this dish just right for years, I've learned that good ingredients and taking your time with the caramelizing make all the difference. Whenever I make this meal, it reminds me that simple food done well often tastes better than anything fancy.

Frequently Asked Questions

→ How long should I let the salmon soak in the marinade?
Keep the salmon in the marinade for at least 15 minutes but not more than 30 minutes in the fridge, so the fish holds its texture.
→ What’s the easiest way to tell when salmon is done?
Your salmon is ready to eat when it hits 145°F inside, usually after 25-30 minutes in a 400°F oven.
→ Can I swap canned pineapple for fresh?
Fresh pineapple works just fine! Just be sure to get or save some juice for the marinade.
→ Why does the pineapple go underneath the salmon?
The pineapple placed underneath keeps things juicy and adds tropical sweetness to the fish as it cooks.
→ Do I have to caramelize the pineapple?
Nope, caramelizing is optional! But if you do it, the flavor gets richer and the texture pops.

Honey Pineapple Salmon

This Pineapple Honey Fish features juicy salmon paired with a tropical honey glaze. A fresh spin on your usual seafood meals.

Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: Gluten-Free

Ingredients

→ Main Ingredients

01 3 lbs salmon fillet, sliced in half

→ Marinade & Sauce

02 1/4 cup juice from a can of pineapple
03 14 oz can of pineapple chunks or rings, diced smaller
04 2 tbsp melted ghee or unsalted butter
05 2 tbsp toasted sesame oil
06 1 1/2 tbsp honey
07 1 tbsp light brown sugar
08 1 tbsp squeezed lemon juice
09 1-2 minced large garlic cloves
10 1 small onion, chopped (optional)

→ Seasonings & Garnish

11 1/8 tsp ground white pepper
12 1 tsp flaky sea salt
13 1 tsp smoked paprika
14 A few fresh mint leaves, chopped for topping

→ Caramelized Pineapple (Optional)

15 1/2 cup light brown sugar
16 2 tbsp unsalted butter

Instructions

Step 01

Start by heating your oven to 400°F. Take the salmon out of its package, pat it dry with some kitchen paper, and slice it into 2 even halves.

Step 02

Cover a large baking sheet with parchment paper or foil. Lay out the pineapple chunks in pairs and put the salmon pieces on top.

Step 03

Mix the small pineapple pieces, warm butter, sesame oil, pineapple liquid, freshly squeezed lemon juice, honey, brown sugar, garlic, paprika, white pepper, and sea salt in a bowl until well blended.

Step 04

Coat the salmon thoroughly with the mixture you prepared. Let it sit in the fridge for at least 15 to 30 minutes to soak up the flavors.

Step 05

Pop the baking tray into the oven, placing it in the middle. Cook for around 25-30 minutes or until the salmon hits 145°F internally. Cover the tray with foil while baking to keep it moist.

Step 06

After baking, allow the salmon to cool for about 10 minutes before you serve. Sprinkle some fresh mint on top for a nice touch (if you like).

Notes

  1. Want extra flair? Cook up the caramelized pineapple topping by heating pineapple chunks with brown sugar, butter, and onion until they're golden brown.
  2. Feel free to adjust the cooking time within the 25–30 minute window depending on how you like your salmon cooked.

Tools You'll Need

  • Big baking sheet
  • Foil or parchment paper
  • A thermometer (instant-read type)
  • Bowl for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Salmon (fish)
  • Butter (contains dairy)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 432
  • Total Fat: 28 g
  • Total Carbohydrate: 48 g
  • Protein: 1 g