Salmon Meatballs Avocado Twist

Featured in Meals That Make the Table Happy.

Switch things up with these salmon meatballs and creamy avocado sauce! Juicy bite-sized seafood bites packed with salmon and herbs, baked until golden and light. They’re healthier than frying and easy to prep ahead - perfect for gatherings. The avocado sauce? It’s bright, creamy, and tangy for a match made in heaven. Serve them as crowd-pleasing appetizers or as a main dish with greens on the side!
A woman wearing a chef's hat and apron.
Updated on Sat, 05 Apr 2025 22:19:29 GMT
Golden Salmon Meatballs with Creamy Avocado Sauce Pin it
Golden Salmon Meatballs with Creamy Avocado Sauce | mecooking.com

Oven-baked salmon balls turn basic fish into tempting morsels of heavenly flavor. These golden treats blend the natural richness of fresh salmon with zesty herbs and cozy spices, topped with a smooth avocado dip. The real magic unfolds in your oven, where each ball gets a crispy outside while staying juicy on the inside.

I stumbled upon this idea during a seaside getaway when fresh catch from a local fish seller pushed me to try something beyond basic salmon fillets. Now my family asks for these balls at least twice every month, especially my little one who calls them "fish jewels."

Key Ingredients Breakdown

  • Fresh salmon: Gives unbeatable taste and feel, go for bright pink meat that smells like clean ocean, and stay away from pieces with brown marks
  • Panko breadcrumbs: Give a fluffier texture than standard breadcrumbs, their puffy makeup helps avoid heavy balls
  • Farm-fresh eggs: Hold everything together perfectly, pick large eggs left out to reach room temp for top results
  • Sweet onions: Add natural wetness, try Vidalia or Walla Walla types as they go wonderfully with salmon
  • Ripe avocados: Make the dip incredible, they should give slightly when pressed but not feel too soft

Crafting Your Culinary Delight

Getting Ready:
Combine the fish mix with soft touches, putting together fresh cut salmon, fragrant garlic, sweet onions, and bright herbs until barely mixed.
Forming Technique:
Shape the seasoned mix into golf-sized balls, with slightly damp hands to stop sticking and make smooth, even rounds.
Cooking to Perfection:
Put your creations on a paper-lined baking tray, leaving gaps between each for even browning and good air flow.
Making the Dip:
Mix your dip stuff until it turns silky smooth, trying it and tweaking flavors as you go.
Finishing Up:
Place your browned balls on a serving dish, pouring the creamy dip over and sprinkling with fresh herbs.

Being raised near the coast, I learned to love the subtle flavor of just-caught salmon. The avocado dip brings back memories of my grandma's special parties when she'd blend avocados from her yard tree for family get-togethers.

Delicious Serving Ideas

These golden gems taste amazing with fluffy jasmine rice, tucked in warm pita bread, or laid over crisp garden greens. For a fancy dinner setup, try them with roasted baby potatoes and lightly cooked asparagus drizzled with lemony butter.

Savory Baked Salmon Meatballs with a Tangy Avocado Sauce Pin it
Savory Baked Salmon Meatballs with a Tangy Avocado Sauce | mecooking.com

Customize Your Way

Change these balls to suit your taste buds or diet needs. Switch regular breadcrumbs with smashed pork rinds for a keto-friendly option, or trade the egg for ground flaxseed mixed with water as a plant-based binder. Toss in chopped jalapeños or a bit of cayenne for folks who like it spicy.

Storage Smarts

Keep these goodies in a sealed glass container with paper between layers so they don't stick together. They'll stay tasty in your fridge for three whole days. The dip keeps its bright green color when stored on its own with plastic wrap touching its surface.

Warming Them Up Right

Get cold balls tasting fresh again by heating them slowly in a 325-degree oven. Put them in a covered dish with a tiny bit of water to keep them juicy. Your microwave works for quick heating too, but use half power in 30-second bursts to avoid making them tough.

Health Perks Beyond Flavor

Every ball gives you key nutrients that boost your heart and brain health. The mix of lean protein and good fats makes a filling meal that keeps you going for hours.

Getting The Heat Just Right

Inside temp should hit 145°F for safety while staying moist. Let the balls sit for five minutes after cooking to spread their natural juices back through.

After trying loads of seafood dishes over the years, these salmon balls stand out as a true household gem. Their flexibility, health benefits, and amazing taste make them a regular hit in my kitchen. Served as fancy finger food or weeknight dinner, they always bring happy faces to the table. The blend of soft salmon and creamy avocado dip creates an unforgettable dish that shows off the beauty of simple, good ingredients cooked with love.

Close-up Baked Salmon Meatballs with a Tangy Avocado Sauce Recipe Pin it
Close-up Baked Salmon Meatballs with a Tangy Avocado Sauce Recipe | mecooking.com

Don't forget, cooking isn't just about filling our bellies but creating times and memories too. These balls have been part of so many family gatherings and simple dinners at my place, and I bet they'll do the same at yours.

Frequently Asked Questions

→ Can I get the meatballs ready beforehand?
Absolutely! Prep the mixture and chill it overnight. The avocado dip stays fresh if made within 2 hours of serving.
→ How do I keep the meatballs firm?
Finely chop the salmon and mix everything well. For extra hold, pop the mixture in the fridge for half an hour before shaping.
→ Can these meatballs go in the freezer?
Yes! Freeze baked meatballs for up to three months. Let them thaw in the fridge overnight, then warm them up in the oven.
→ What pairs nicely with these meatballs?
Great as snacks with avocado sauce! For meals, try pairing them with leafy greens, roasted veggies, or rice.
→ Can I swap fresh salmon for canned?
You can! Just drain canned salmon really well and remove any bones or skin for the best texture.

Salmon Meatballs Avocado Twist

Tender salmon meatballs blended with herbs and spices, paired with a smooth and creamy avocado dipping sauce.

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (24 meatballs)

Dietary: ~

Ingredients

→ Meatball Mix

01 1 large egg, whisked lightly
02 ½ cup breadcrumbs with seasoning
03 1 pound chopped fresh salmon fillet

→ Seasonings for Meatballs

04 2 tablespoons finely chopped parsley
05 ½ teaspoon paprika powder
06 1 teaspoon garlic powder
07 Freshly cracked black pepper and sea salt, as needed
08 1 tablespoon olive oil to drizzle

→ Avocado Cream Sauce

09 1 fully ripened avocado
10 ¼ cup sour cream
11 1 small garlic clove, minced
12 1 tablespoon freshly squeezed lemon juice
13 Salt and pepper as preferred

Instructions

Step 01

Set your oven to 375°F (190°C) to preheat. Prep a baking sheet by spraying it lightly with non-stick spray or brushing on some olive oil.

Step 02

Throw your salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper into a large bowl. Use your hands to mix everything together until it forms a mix that holds its shape.

Step 03

Roll the mixture into small, even balls, about 1 tablespoon each. Spread them out over your baking sheet, leaving a little space between for even cooking.

Step 04

Drizzle the meatballs with olive oil and bake for 12-15 minutes. They should be cooked through and firm. If you’ve got a food thermometer, aim for 145°F (63°C) inside.

Step 05

While your meatballs are baking, toss the avocado, sour cream, lemon juice, garlic, salt, and pepper into a blender. Blend until it’s creamy and smooth. Taste test and adjust seasoning if needed.

Step 06

Let the meatballs cool down briefly. Serve with a good spoonful of avocado sauce. Sprinkle some fresh parsley on top and add lemon wedges if you want extra zing.

Notes

  1. These bite-sized meatballs work great as snacks at a party or as a lighter meal when paired with a side salad.
  2. Make the avocado sauce ahead of time—up to 2 hours—but keep the surface covered to stop it from turning brown.

Tools You'll Need

  • Mixing bowl, large
  • Oven tray or baking sheet
  • Blender or processor
  • Measuring tools (cups and spoons)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes eggs
  • Features fish (salmon)
  • Has gluten (breadcrumbs)
  • Contains dairy (sour cream)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 245
  • Total Fat: 15 g
  • Total Carbohydrate: 12 g
  • Protein: 22 g