Juicy Salmon and Asparagus

Featured in Meals That Make the Table Happy.

Enjoy tender salmon brushed with honey mustard, golden-crisp potatoes, and fresh asparagus roasted together in the oven. Simple cleanup and a balanced meal make it a lifesaver for busy evenings. Bright lemon slices and flavorful herbs add the perfect touch to this quick and satisfying dish.
A woman wearing a chef's hat and apron.
Updated on Thu, 10 Apr 2025 19:14:11 GMT
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Juicy Salmon and Asparagus with Crispy Potatoes | mecooking.com
This one-pan Salmon with Veggies turns everyday ingredients into a knockout dinner without breaking a sweat. While cooking, the salmon gets a gorgeous glaze, your potatoes turn crispy and golden, and your asparagus stays just right - tender but with a nice bite. Everything finishes on a single tray, bringing all flavors together and making cleanup super easy.

I stumbled on this method during an incredibly hectic time in my life, and now it's what I turn to when I want something fancy but can't spend forever in the kitchen. The way the sweet-tangy glaze browns on the salmon always gets compliments from guests.

Key Ingredients and Shopping Advice

  • Salmon Fillets: Try to grab pieces with similar thickness so they cook evenly. Wild salmon tastes amazing, but farmed works just fine too.
  • Baby Potatoes: Get ones that are roughly the same size for consistent cooking. The red or yellow kinds keep their shape really well.
  • Fresh Asparagus: Look for bright green stalks with compact tips. Go for the thicker spears as they stand up better to this cooking method.
  • Dijon Mustard: The grainy or smooth kind works great. Don't swap in yellow mustard as it's way too sharp.
  • Quality Butter: Grab unsalted so you can control how salty your glaze turns out.
  • Fresh Lemon: Pick ones that feel heavy and bright for the most juice and flavor.

Perfect Timing Steps

Step 1: Give Those Potatoes a Head Start
Slice potatoes into same-sized chunks for even cooking. Mix them really well with oil and seasonings so each piece gets coated. Lay them out with space between each piece. Let them get a 10-minute jumpstart in the oven.
Step 2: Mix Up That Amazing Glaze
Melt your butter gently so it doesn't break. Stir the honey and mustard until they're totally combined. Add your herbs at the end to keep their flavor fresh. Keep the mixture warm until you need it.
Delicious Sheet Pan Salmon and Asparagus with Potatoes Pin it
Delicious Sheet Pan Salmon and Asparagus with Potatoes | mecooking.com

After making this countless times, I've learned that how you arrange everything on the pan really matters. Putting salmon in the middle with veggies around the edges lets heat move around properly. My mom always told me, 'Give your food room to breathe on the pan,' and she couldn't have been more right.

Understanding Your Pan's Hot Spots

I've noticed that different parts of a sheet pan don't heat the same way. The edges tend to run hotter, making them great for getting those potatoes super crispy, while the middle area provides gentler heat that's perfect for salmon. Knowing these differences helps everything turn out just right.

Getting That Perfect Glaze

That honey-mustard mixture isn't just a topping, it's what makes this dish so special. I've found that brushing it on twice, once before cooking and again halfway through, gives you that beautiful caramelized finish without any burnt spots.

Rounding Out Your Meal

Though this dish stands on its own perfectly well, I sometimes add quick sides to make it even better. A basic green salad with lemon dressing or some warm crusty bread makes dinner feel extra special without adding any hassle.

Stunning Sheet Pan Salmon and Asparagus with Potatoes Recipe Pin it
Stunning Sheet Pan Salmon and Asparagus with Potatoes Recipe | mecooking.com

This one-pan Salmon and Asparagus has become more than just another dinner option in my kitchen, it's my trusted go-to when I want something impressive without the hassle. Whether you're feeding your family or having friends over, this dish delivers restaurant-quality food with minimal work. The mix of perfectly cooked salmon, crispy potatoes, and tender asparagus makes a complete meal that's both satisfying and a bit fancy. Just remember, great sheet pan dinners come down to timing and temperature. Pay attention to how your specific oven behaves, make small adjustments as needed, and you'll end up with a perfectly coordinated dinner every single time.

Frequently Asked Questions

→ Can I cook this with frozen salmon?
Yes, just let it fully thaw and dry it well before cooking so it roasts properly.
→ How can I tell if the salmon's ready?
It should be tender and flake easily with a fork, with a slightly pink center. Typically takes about 15 minutes.
→ Is this good for meal prep?
Absolutely! Store it in the fridge for up to 3 days, and reheat in the oven for the best texture.
→ What can I use instead of asparagus?
You can swap it for green beans, broccoli, or Brussels sprouts. Adjust the cooking time based on the veggie you choose.
→ Why cut potatoes small?
Smaller potato pieces cook faster and turn crispy outside while staying soft inside, syncing well with the salmon.

Salmon with Asparagus

Tender salmon with a sweet glaze, roasted potatoes, and asparagus meet in this all-in-one easy dinner.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ Main Items

01 1 pound asparagus with trimmed ends
02 2 pounds baby potatoes (gold or red), cut into quarters
03 4 fillets of salmon

→ Seasonings

04 1 teaspoon garlic powder
05 Salt and pepper as needed
06 2 1/2 teaspoons of Italian herb mix, split up

→ For the Honey Mustard Glaze

07 2 tablespoons of liquid butter
08 1 teaspoon Dijon mustard
09 2 tablespoons of honey

→ Additional Items

10 Half a lemon, thinly sliced
11 3 tablespoons olive oil (use in parts)

Instructions

Step 01

Set your oven to 400°F. Toss the potato chunks with 2 tablespoons olive oil, garlic powder, salt, pepper, and 2 teaspoons of the Italian herb blend. Lay them out in a single layer on a big baking tray, then bake them for 10 minutes

Step 02

Combine butter, honey, Dijon mustard, and 1/2 teaspoon of the Italian seasoning in a small bowl. Add the salmon fillets to the tray with the potatoes and smother the fillets with this buttery mixture

Step 03

Slip the asparagus onto the tray, drizzle them with the last bit of olive oil, and sprinkle on some salt and pepper. Put your lemon slices between the spears for extra flavor

Step 04

Pop the pan back into the oven for another 15 minutes, or until the potatoes are soft, the asparagus looks vibrant green, and the salmon flakes apart easily with a fork

Notes

  1. Whip up Italian seasoning at home by mixing equal parts of dried parsley, thyme, basil, and oregano
  2. Swap out the Italian herbs for Ranch seasoning if you want to make it more fun for kids
  3. Any leftovers can last up to 3 days if you stash them in the fridge

Tools You'll Need

  • A large baking sheet
  • Mixing dishes
  • A brush or spoon for spreading the glaze

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes fish (salmon)
  • Uses dairy (butter)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 571
  • Total Fat: 22 g
  • Total Carbohydrate: 54 g
  • Protein: 41 g