Greek Chicken Bowls

Featured in Meals That Make the Table Happy.

These vibrant bowls replace a sandwich with a medley of textures and tastes. Yogurt-marinated chicken, pan-seared for a browned finish, pairs with rice, veggies like tomatoes, onions, and cucumbers, plus olives. A homemade tzatziki sauce completes the meal, making it perfect for prepping ahead. Customize it your way! Quick but filling, it balances whole grains, veggies, and protein in every bite.
A woman wearing a chef's hat and apron.
Updated on Thu, 03 Apr 2025 23:36:56 GMT
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Greek Chicken Bowls | mecooking.com

A colorful mix of juicy seasoned chicken, fresh veggies, and smooth tzatziki sauce brings the street food magic of Greece straight to your home. This bowl-style chicken gyro flips the traditional handheld favorite into a bright, layered meal that's packed with nutrition and totally satisfying.

When I made these bowls for my family gathering last year, even the fussiest relatives wanted more. There's something about hot, flavor-packed chicken next to cool, crunchy veggies that people just can't resist.

Key Elements For Your Delicious Bowl

  • Greek Yogurt: Makes chicken tender in the marinade and forms your tzatziki base; go for full-fat for extra goodness.
  • Fresh Lemon: Adds zing and softens chicken; grab ones that feel heavy and smell nice.
  • Garlic Cloves: Gives flavor depth; pick ones that are firm with no soft spots.
  • Dried Oregano: Brings that real Greek taste; try to find ones from the Mediterranean.
  • English Cucumber: Adds the perfect crunch; look for firm ones without any mushy parts.
  • Cherry Tomatoes: Gives sweet little bursts; pick bright ones with smooth skin.
  • Red Onion: Adds a nice kick; choose ones that feel heavy and have tight, shiny outsides.
  • Feta Cheese: Brings salty richness; real Greek feta works best here.

Building Your Tasty Creation

Flavor Soaking:
Combine yogurt with lemon juice, crushed garlic and seasoning to make your tasty marinade.
Chicken Cooking:
Get your marinated chicken golden and tender, then let it sit before cutting.
Dip Making:
Mix drained yogurt with cucumber, herbs and spices for real tzatziki goodness.
Putting It Together:
Start with soft rice, add your chicken and stack fresh veggies in each bowl.
Finishing Touch:
Spoon tzatziki on top, sprinkle with feta and drizzle some olive oil.
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Amazing Chicken Gyro Bowls | mecooking.com

My grandma from the Mediterranean always told me to use the fatty yogurt both for soaking the chicken and making tzatziki. She swore it made everything taste richer and kept the chicken super juicy – and you know what, she was totally right.

Great Side Options

Make your gyro bowl even better with some warm pita bread, lemony roasted potatoes, or a traditional Greek salad on the side. Want something lighter? Try serving it over cauliflower rice or a bed of greens instead.

Make It Your Own

Switch things up by using lamb or shrimp instead of chicken, or try quinoa in place of rice for extra protein. Don't eat meat? Grilled portobellos work great too. You can also toss in extra veggies like roasted red peppers or artichoke hearts for more Mediterranean flavor.

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Close-up Chicken Gyro Bowls | mecooking.com

I've tweaked this recipe for years and learned that the marinade time really matters. While half an hour works when you're in a rush, leaving it overnight makes the chicken crazy tender and full of flavor. This meal has become a regular at my house since it mixes old-school Greek cooking with modern healthy eating.

Frequently Asked Questions

→ Can I prepare these bowls in advance?
Absolutely. Store all parts in their own containers for up to three days. Add the tzatziki right before eating to keep things fresh.
→ What other grains can I use instead of rice?
Swap the brown rice for quinoa, couscous, cauliflower rice, or even mixed greens for a lighter option.
→ How long should the chicken sit in the marinade?
Let the chicken soak in the flavors for half an hour. If you have time, go up to four hours, but avoid overdoing it to keep the texture firm.
→ How can I make the sauce dairy-free?
Opt for coconut or other dairy-free yogurts to replace Greek yogurt. The consistency might shift a bit, but it'll still taste great.
→ Can I cook the chicken on a grill?
Definitely. Grill the pieces over medium-high heat for 4 to 5 minutes per side to give it a nice charred flavor.

Greek Chicken Bowls

Enjoy marinated chicken, crisp veggies, and soothing tzatziki served with brown rice in a hearty, all-in-one dish.

Prep Time
20 Minutes
Cook Time
10 Minutes
Total Time
30 Minutes
By: Mariana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Greek

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ Chicken Marinade

01 1/4 cup low-fat or full-fat plain Greek yogurt
02 2 tablespoons lemon juice, freshly squeezed
03 2 garlic cloves, finely grated
04 2 tablespoons parsley, chopped flat-leaf
05 1 tablespoon of olive oil
06 1 1/2 teaspoons oregano, dried
07 1/2 teaspoon of ground coriander
08 1/2 teaspoon smoked paprika
09 1/2 teaspoon ground cumin
10 A pinch of salt and black pepper, freshly cracked, to suit your taste
11 1 1/4 pounds boneless, skinless chicken breast, diced into small pieces

→ Tzatziki Sauce

12 1 cup cucumber, shredded or finely diced
13 1 1/2 cups plain Greek yogurt (choose low-fat or full-fat)
14 2 tablespoons lemon juice, fresh
15 1 tablespoon dill, freshly chopped
16 1/2 teaspoon garlic, finely grated
17 Salt and black pepper, season as you like

→ Bowl Assembly

18 1/4 cup red onion, diced small
19 1/2 cup feta cheese, crumbled
20 1/3 cup kalamata olives
21 2 cups brown rice, cooked
22 1 cup chopped cucumber
23 1 cup cherry tomatoes, sliced into quarters

Instructions

Step 01

Whisk all the marinade ingredients in a mixing bowl until they're combined. Toss in the chicken pieces and let them soak up the flavors for about 30 minutes.

Step 02

As the chicken is marinating, mix together the tzatziki ingredients in a bowl. Taste it and tweak the seasoning, then pop it in the fridge until serving time.

Step 03

Coat the base of a big skillet with olive oil and warm it on medium-high heat. Lay the chicken pieces down in one layer and cook for around 3-4 minutes to get them golden. Flip them to the other side and cook for another 4-5 minutes until done.

Step 04

Scoop some rice into a bowl and layer it with the cooked chicken, cucumbers, red onion, tomatoes, olives, feta, and a good-sized dollop of tzatziki sauce on top.

Notes

  1. This meal takes the well-loved gyro sandwich and turns it into an easy and nutritious bowl-style option.
  2. Want stronger garlic flavor? Use 1 teaspoon of garlic in your tzatziki.

Tools You'll Need

  • Skillet, large enough to cook the chicken
  • Mixing bowls of various sizes
  • Grater for the garlic and cucumber

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy from the yogurt and feta cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 553
  • Total Fat: 17 g
  • Total Carbohydrate: 38 g
  • Protein: 62 g